Description
Savor the rich flavors of tender ground beef, aromatic onions, and savory sauces in this easy Onion Beef Fried Rice. Perfect for a quick weeknight dinner or meal prep, this dish combines protein, vegetables, and hearty rice in one satisfying bowl.
Ingredients
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3 cups cooked rice (preferably day-old and cold)
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1 pound ground beef
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1 medium onion, chopped
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2 cloves garlic, minced
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1 cup mixed vegetables (e.g., carrots, peas)
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2 tablespoons soy sauce
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1 tablespoon oyster sauce
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1 teaspoon sesame oil
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Salt and pepper to taste
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Vegetable oil for frying
Instructions
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Prepare the rice: Use cold, day-old rice for best results. It’s less likely to clump and will fry up nicely.
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Cook the beef: Heat oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon.
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Sauté aromatics: Add the onion and garlic to the skillet and cook until softened.
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Add vegetables: Add the mixed vegetables to the skillet and cook for a few minutes until tender-crisp.
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Combine with rice: Add the cooked rice to the skillet and stir to combine with the beef and vegetables.
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Season: Pour in the soy sauce, oyster sauce, and sesame oil. Stir well to coat the rice evenly. Season with salt and pepper to taste.
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Serve hot: Garnish with green onions or cilantro, if desired.
Notes
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Using leaner beef (like sirloin or flank steak) reduces fat content.
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Replacing white rice with brown rice adds more fiber and nutrients.
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Reducing soy sauce or using low-sodium soy sauce can lower sodium levels.
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Adding extra vegetables like carrots or bell peppers boosts fiber and vitamins
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 45mg