One-Pan Tandoori Chicken and Rice

Oh friend, let me tell you—this one-pan wonder is pure magic. Imagine juicy, spice-kissed chicken nestled in fluffy, fragrant rice, all baked together in one dish that practically cooks itself. The moment you open the oven, the warm aroma of smoky tandoori spices mingling with buttery basmati hits you like a hug from your favorite comfort food. It’s vibrant, cozy, and just a little bit exotic—trust me, you’re going to love this.

This isn’t just dinner. It’s a flavor-packed, weeknight-saving, soul-soothing celebration that’s ridiculously easy to throw together. You don’t need fancy ingredients or expert skills—just one pan, a few pantry staples, and a craving for something truly satisfying. Whether you’re feeding a hungry crowd or just treating yourself to a cozy night in, this one’s a game-changer. Let’s get into it!

Why You’ll Love Tangy Tandoori Harmony Bake

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

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Ingredients in Tangy Tandoori Harmony Bake

Here’s where the magic begins—just a few simple ingredients come together to create something unforgettable:

Chicken Thighs

Tender and flavorful, these soak up every bit of that tandoori marinade and stay juicy through the baking process.

Plain Yogurt

Acts as the base for the marinade, making the chicken ultra tender while adding a creamy tang.

Tandoori Spice Blend

A bold mix of warm spices like cumin, coriander, paprika, and turmeric. It brings depth and a touch of smokiness that defines this dish.

Garlic and Ginger

Fresh and aromatic, they add a punchy brightness that balances the richness.

Basmati Rice

Fluffy, fragrant, and perfect for absorbing all the juicy, spicy goodness from the chicken.

Onion

Sautéed and nestled into the rice for sweet, mellow flavor.

Chicken Broth

Infuses the rice with savory depth and keeps everything moist during baking.

Fresh Cilantro

A pop of freshness to finish, adding color and a hint of citrusy brightness.

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment

Start by preheating your oven to 375°F (190°C). This ensures even cooking and gives your dish the right texture. Preheating is a small but essential step that sets the stage for success.

Combine Ingredients

In a bowl, whisk together the yogurt, tandoori spice blend, garlic, and ginger. Add chicken thighs and toss to coat. Let it marinate while you prepare the rice base—this gives the flavors a chance to really sink in.

Prepare Your Cooking Vessel

Grab a deep oven-safe skillet or casserole dish and lightly grease it to prevent sticking. This makes cleanup a breeze and helps the rice cook evenly.

Assemble the Dish

Spread the uncooked rice in an even layer at the bottom of your dish. Scatter the sliced onions over the rice, then pour in the chicken broth. Nestle the marinated chicken on top, making sure it’s evenly spaced.

Cook to Perfection

Cover tightly with foil or a lid and bake for 35–40 minutes. Then, uncover and bake for an additional 10–15 minutes to let the chicken brown and the top crisp slightly.

Finishing Touches

Remove from the oven and let it sit for 5–10 minutes. This resting time allows the rice to absorb any remaining liquid and gives the flavors time to settle.

Serve and Enjoy

Fluff the rice gently with a fork, sprinkle with fresh cilantro, and serve warm. Every spoonful is bursting with bold spice and comforting texture

How to Serve Tangy Tandoori Harmony Bake

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

Fresh Salads: Pair it with a crisp green salad dressed with a light vinaigrette for a refreshing contrast to the dish’s rich flavors.
Crusty Bread: Serve with warm, crusty bread to soak up any delicious sauces or juices. Garlic bread or a simple baguette works wonderfully.
Creamy Accompaniments: Add a dollop of sour cream, Greek yogurt, or a creamy dip to complement the dish’s flavor profile.
Vegetable Sides: Roasted vegetables, like carrots, zucchini, or asparagus, are excellent pairings that add color and nutrients to the meal.
As a Standalone: Sometimes, this dish is hearty enough to enjoy on its own. Simply garnish with fresh herbs like parsley or cilantro for a finishing touch.

Presentation matters too! Serving the dish in a beautifully arranged platter can elevate the dining experience. Add a sprinkle of fresh herbs or a drizzle of olive oil for that extra pop.

Additional Tips

Prep Ahead: Save time by chopping and measuring ingredients the night before. Store them in airtight containers in the fridge to keep them fresh.
Spice It Up: Experiment with spices like cumin, turmeric, or chili flakes to give the dish a unique twist.
Dietary Adjustments: If you’re catering to specific dietary needs, swap ingredients like regular flour for gluten-free alternatives or dairy products for plant-based options.
Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat gently to preserve the dish’s texture and flavor.
Double the Batch: This recipe freezes beautifully, so consider making a double batch. Having a homemade meal ready in the freezer can be a lifesaver on busy days.

FAQ Section

Q1: Can I substitute chicken thighs with chicken breasts?
A1: Absolutely! Chicken breasts work well too—just keep an eye on them so they don’t dry out.

Q2: Can I make this dish ahead of time?
A2: Yes, it’s a great make-ahead recipe. Assemble everything, cover tightly, and refrigerate. Bake just before serving.

Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

Q4: Can I freeze this dish?
A4: Yes! Freeze in a sealed container for up to 2 months. Thaw overnight and reheat before serving.

Q5: What’s the best way to reheat this dish?
A5: Reheat in the oven at 350°F (175°C) for about 15 minutes or until warmed through. Microwaving in short intervals works too.

Q6: Can I double the recipe?
A6: Definitely! Just use a larger baking dish and adjust cooking time as needed.

Q7: Is this recipe suitable for a gluten-free diet?
A7: Yes, just double-check that your tandoori spice blend and broth are gluten-free.

Q8: What side dishes go well with this recipe?
A8: Try naan bread, cucumber raita, or a tomato-cucumber salad.

Q9: How can I make this dish healthier?
A9: Use low-fat yogurt and trim visible fat from the chicken. You can also reduce the rice slightly and add in chopped veggies.

Q10: What’s the best cookware to use for this recipe?
A10: A deep, oven-safe cast iron skillet or ceramic baking dish works beautifully for even cooking and easy cleanup.

Conclusion

And there you have it—Saffron Sunset Tandoori Chicken and Rice, all done in one pan, with layers of warm spices, tender chicken, and perfectly fluffy rice that soaks up every bit of that tandoori goodness. Trust me, this one’s going straight into your weekly rotation. It’s cozy, crave-worthy, and guaranteed to bring the kind of satisfaction that only a homemade meal can deliver.

Whether you’re cooking for yourself, your family, or trying to impress a table full of guests, this dish is up for the task. It’s that magical mix of bold flavor and effortless prep that just makes sense—like a culinary hug in a pan.

So go ahead, grab your ingredients, cue up your favorite kitchen playlist, and let this recipe work its delicious magic. Once you’ve tasted it, you’ll know—this one’s a keeper.

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One-Pan Tandoori Chicken and Rice

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  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Oven
  • Cuisine: Indian-Inspired
  • Diet: Halal

Description

This One-Pan Tandoori Chicken and Rice is a vibrant, spice-packed dish that delivers juicy chicken thighs, fluffy golden rice, and a fresh mint yoghurt sauce—all in a single pan. Perfect for busy weeknights or impressive weekend dinners, it’s comfort food with a bold, aromatic twist.


Ingredients

Scale

Chicken

  • 1 tbsp sweet paprika
  • 1 tbsp garam masala
  • 1 tbsp brown sugar
  • 1 tsp ground cumin
  • ½ cup (125 g) plain yoghurt
  • 2 tbsp tomato paste
  • 1 tbsp freshly minced garlic
  • 1 tbsp freshly minced ginger
  • 1 tbsp lemon juice
  • 1½ tsp sea salt flakes
  • 800 g (1 lb 12 oz) boneless, skinless chicken thighs (56 thighs)
  • 2 tbsp olive oil

Rice

  • 2 cups (400 g) basmati rice, washed and drained
  • 3 cups (750 ml) chicken stock
  • 1 tsp ground turmeric
  • ½ tsp sea salt flakes

Mint Yoghurt

  • 1 cup (250 g) plain Greek yoghurt
  • ¼ bunch mint, leaves picked
  • ¼ bunch coriander (cilantro), leaves picked
  • 1 tbsp lemon juice
  • ½ tsp sea salt flakes

To Serve

  • 1 small red onion, finely sliced
  • ¼ bunch coriander (cilantro), leaves picked

Instructions

  1. In a large bowl, mix paprika, garam masala, brown sugar, cumin, yoghurt, tomato paste, garlic, ginger, lemon juice, and salt. Add chicken thighs and coat thoroughly. Marinate for at least 30 minutes (or overnight if time allows).
  2. Preheat oven to 200°C (400°F). Heat olive oil in a large oven-safe pan over medium heat. Add marinated chicken thighs and sear for 2–3 minutes per side until lightly browned. Remove from pan and set aside.
  3. In the same pan, add rice, chicken stock, turmeric, and salt. Stir to combine, then place chicken thighs on top of the rice.
  4. Cover the pan with foil or a tight-fitting lid and bake for 30 minutes. Remove cover and bake for another 10–15 minutes, or until the rice is tender and liquid is absorbed.
  5. Meanwhile, blend the yoghurt, mint, coriander, lemon juice, and salt until smooth to make the mint yoghurt.
  6. Serve the tandoori chicken and rice hot, topped with mint yoghurt, sliced red onion, and fresh coriander leaves.

Notes

  • Marinate the chicken overnight for deeper flavor.
  • Substitute boneless chicken breasts if you prefer white meat—reduce baking time slightly.
  • Try adding peas or baby spinach to the rice before baking for added veggies.
  • Leftovers keep well in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 plate
  • Calories: 620
  • Sugar: 5g
  • Sodium: 920mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 135mg

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