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One Pan Chipotle Honey Chicken and Rice

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  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Oven-Baked
  • Cuisine: Southwest

Description

This one-pan wonder is smoky, spicy, sweet, and seriously satisfying. Chipotle-marinated chicken bakes to perfection over buttery basmati rice and tender zucchini, then gets drizzled in a spicy hot honey that’ll knock your socks off. Perfect for a weeknight dinner with flair! #ChipotleHoneyChicken #OnePanMeal #EasyChickenDinner #HotHoney #WeeknightWonder


Ingredients

Scale

Main Ingredients:

  • 6 chicken thighs or breasts (skin on or off)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup grated parmesan cheese
  • 12 tablespoons chopped chipotle in adobo
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 4 cloves garlic, chopped
  • 2 teaspoons lemon zest
  • 1 3/4 cups dry basmati rice
  • 2 tablespoons salted butter
  • 2 cups sliced or chopped zucchini
  • 3 1/2 cups water or chicken broth

Hot Honey:

  • 1/2 cup honey
  • 23 tablespoons hot sauce
  • 13 teaspoons cayenne pepper
  • 3/4 teaspoon chipotle chili powder
  • 1/2 teaspoon onion powder
  • Sea salt, to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, mix olive oil, parmesan, chipotle in adobo, smoked paprika, onion powder, garlic, and lemon zest. Add chicken and toss to coat thoroughly.
  3. Heat a large oven-safe skillet over medium heat. Sear the chicken on both sides until golden, about 3–4 minutes per side. Remove and set aside.
  4. In the same skillet, melt butter. Stir in dry basmati rice and cook for 1–2 minutes until slightly toasted. Add zucchini and stir to combine.
  5. Place the seared chicken on top of the rice mixture. Pour in 3 1/2 cups of water or chicken broth. Bring to a boil, cover with a lid or foil.
  6. Transfer the skillet to the oven and bake for 25–30 minutes, or until the rice is tender and chicken is cooked through.
  7. Meanwhile, make the hot honey: In a small saucepan over low heat, combine honey, hot sauce, cayenne, chipotle chili powder, onion powder, and sea salt. Stir until warmed and well blended.
  8. Drizzle hot honey over the chicken and rice just before serving for a spicy-sweet finish.

Notes

  • Adjust the cayenne in the hot honey to your preferred heat level.
  • Swap zucchini for other quick-cooking veggies like bell peppers or mushrooms if desired.
  • Use boneless chicken for faster cook time or bone-in for juicier results.
  • This recipe is excellent for meal prep—store leftovers in airtight containers and reheat with a splash of broth to keep the rice fluffy.

Nutrition

  • Serving Size: 1 piece chicken + rice
  • Calories: 520
  • Sugar: 11g
  • Sodium: 680mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 90mg