Miso Glazed Green Beans with Toasted Sesame -

Miso Glazed Green Beans with Toasted Sesame is a delightful dish that adds a vibrant pop of flavor to your table. This simple yet elegant recipe transforms fresh green beans into a delicious side dish that is perfect for any occasion. With the velvety miso glaze complemented by toasted sesame seeds, it’s a taste sensation that everyone will love.

Why You Will Love This Recipe

This recipe is not only delicious but also incredibly healthy. Miso is a fermented ingredient that can promote gut health, while green beans are rich in vitamins A, C, and K. This side dish is quick to prepare, taking just about 20 minutes from start to finish, making it perfect for busy weeknights. The recipe contains minimal ingredients—allowing the fresh flavors to shine through!

Pro Tips for Making Miso Glazed Green Beans

Fresh Green Beans: Use fresh green beans for the best flavor and crispness. Look for firm, bright green beans without blemishes.

Adjust the Glaze: Feel free to adjust the sweetness of the glaze by adding more honey or maple syrup, based on your taste preference.
Vegan Option: Substitute honey with maple syrup to make this dish completely vegan.
Serving Suggestions: Pair these green beans with grilled chicken or tofu for a complete meal.

30-Second Sauté: The sautéing time for garlic and ginger is crucial; keep it to 30 seconds to avoid burning for maximum flavor.

Ingredients

Here’s what you’ll need for this recipe:

1 lb green beans, trimmed

1 tablespoon sesame oil
1 tablespoon white miso paste
1 tablespoon soy sauce

1 tablespoon rice vinegar
1 tablespoon honey or maple syrup
1 garlic clove, minced

1 teaspoon grated fresh ginger
1 tablespoon water (as needed to thin glaze)
1 tablespoon toasted sesame seeds, for garnish

Directions

Follow these simple steps to create your Miso Glazed Green Beans with Toasted Sesame:

Step 1: Bring a pot of salted water to a boil and blanch green beans for 2-3 minutes until just tender. Drain and rinse with cold water to stop the cooking process.
Step 2: In a skillet over medium heat, warm the sesame oil.

Step 3: Add the minced garlic and grated ginger to the skillet; sauté for 30 seconds until fragrant.
Step 4: Stir in the miso paste, soy sauce, rice vinegar, honey (or maple syrup), and a splash of water if needed. Simmer until the sauce slightly thickens.
Step 5: Add the blanched green beans to the skillet, tossing to coat with the glaze. Cook for an additional 2-3 minutes until heated through and glossy.

Step 6: Remove from heat, sprinkle with toasted sesame seeds, and serve warm or at room temperature.

Frequently Asked Questions

1. Can I make this recipe ahead of time?

Yes, you can prepare the glaze in advance and store it separately. When ready to serve, reheat the glaze and toss it with freshly blanched green beans.

2. How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

3. Is this dish gluten-free?

To make it gluten-free, use tamari instead of soy sauce for the glaze.

4. Can I replace green beans with another vegetable?

Absolutely! You can experiment with asparagus or sugar snap peas for a different twist.

5. What can I pair with this dish?

This side dish pairs well with grilled proteins, such as chicken, salmon, or tofu, and goes beautifully with rice or quinoa.

Conclusion

Miso Glazed Green Beans with Toasted Sesame is a flavorful, nutritious, and quick-to-prepare dish that’s perfect for any occasion—be it a weeknight dinner or a holiday gathering. With its delightful miso glaze and crunchy texture, it’s a sure crowd-pleaser. Try it out and elevate your vegetable game!