Miso-Glazed Black Cod with Wasabi Pea Purée & Citrus Ponzu Drizzle -

Indulging in the rich flavors and textures of seafood is a culinary journey that many food enthusiasts appreciate. One standout dish is the Miso-Glazed Black Cod, elegantly paired with Wasabi Pea Purée and a Citrus Ponzu Drizzle. This meal not only showcases the tender, buttery taste of black cod but also brings vibrant colors and bold flavors onto your plate. With an enticing combination of umami-rich miso, the creamy smoothness of peas, and the zesty brightness of ponzu sauce, this dish is perfect for impressing guests or enjoying a special dinner at home.

Why You Will Love This Recipe

This recipe for Miso-Glazed Black Cod is one that you won’t easily forget. The black cod, known for its velvety, melt-in-your-mouth texture, is enhanced by a miso marinade that infuses it with depth and richness. The Wasabi Pea Purée brings a delightful kick that complements the fish’s flavor, while the Citrus Ponzu Drizzle elevates the dish with a refreshing tartness. Moreover, this recipe is uncomplicated and can be prepared ahead, making it a hassle-free meal for any occasion. Not only will your taste buds rejoice, but the vibrant colors and sophisticated presentation will also impress anyone lucky enough to share your table.

Pro Tips for Making Miso-Glazed Black Cod

Before delving into the ingredients list and preparation steps, here are a few pro tips to enhance your cooking experience:

Ensure you marinate the cod for at least 12 hours to allow the flavors to deeply penetrate the fish.
For the Wasabi Pea Purée, adjust the wasabi according to your heat preference.
Use fresh ingredients for the Citrus Ponzu Drizzle to achieve the best flavor profile.
If you’re unsure about cooking time for the cod, check for flakiness as a sign that it’s done.
This dish pairs beautifully with a side of steamed rice or sautéed vegetables for a complete meal.

Ingredients

Before starting, gather the following ingredients:

For the Miso Black Cod: 2 black cod sablefish fillets (150g each), 1 cup of white miso paste.
For the Wasabi Pea Purée: 1 cup frozen peas (blanched), 1 tablespoon butter, salt to taste.
For the Citrus Ponzu Drizzle: 3 tablespoons ponzu sauce, 1 teaspoon honey, 1 teaspoon grated ginger.
Garnishes: Fresh radish slices, shiso leaves, sesame seeds for decoration.

Directions

Step 1: Marinate the Cod: Begin by marinating the cod fillets. Place the black cod segments in a dish and coat them thoroughly with the white miso paste. Ensure each piece is well-covered for maximum flavor. Cover the dish with plastic wrap and place it in the refrigerator for a minimum of 12 hours or up to 24 hours if you have the time. This waiting period allows the miso to infuse its flavor into the fish, resulting in a succulent and rich taste.

Step 2: Cook the Cod: When ready to cook, preheat your oven to 200°C (400°F). Remove the fish from the refrigerator and scrape off any excess marinade gently using a spoon. In an ovenproof skillet, heat some oil over medium-high heat. Place the cod fillets skin-side down into the skillet and sear for approximately 2 minutes, or until the skin is golden and crispy. Flip the fillets over to cook the other side for 1 minute before transferring the skillet to the preheated oven. Bake for about 6-8 minutes, or until the fish flakes easily with a fork.

Step 3: Prepare the Wasabi Pea Purée: While the cod is in the oven, prepare the Wasabi Pea Purée. Take the blanched peas and place them in a blender. Add the butter and season with salt to taste. Blend until the mixture is ultra-smooth. If the purée seems too thick, you can add a bit of warm water or vegetable broth to reach your desired consistency. Gently reheat the purée in a small saucepan over low heat before serving.

Step 4: Make the Citrus Ponzu Drizzle: In a small bowl, whisk together ponzu sauce, honey, and grated ginger. This drizzle will add a tangy and slightly sweet flavor to the dish, enhancing the overall taste experience. Adjust the ginger and honey according to your preference for sweetness and spice.

Step 5: Plate the Dish: To beautifully present your Miso-Glazed Black Cod, swipe a generous portion of the wasabi pea purée onto each plate. Place the cod fillet on top of the purée, allowing it to rest beautifully. Drizzle the Citrus Ponzu around the plate for added flavor and a vibrant look. For the final touch, garnish with fresh radish slices, some shiso leaves, and a sprinkle of sesame seeds.

Nutritional Information

Per serving, this meal provides:

Calories: 520 kcal
Protein: 32g
Fat: 22g (Saturated: 8g, Omega-3s: 1.5g)
Carbohydrates: 38g (Fiber: 6g, Sugars: 18g)
Key Micronutrients: Vitamin A: 45% DV, Vitamin C: 60% DV, Iron: 15% DV, Calcium: 10% DV

FAQs

1. Can I use another type of fish instead of black cod?

While black cod is recommended for its texture and flavor, you can substitute with other oily fish like salmon or trout; however, cooking times may vary.

2. Is this dish suitable for meal prep?

Yes! The cod can be marinated in advance and stored in the refrigerator. The Wasabi Pea Purée and Citrus Ponzu Drizzle can also be prepared ahead of time for convenience.

3. What can I serve with this dish?

This dish pairs well with steamed rice, sautéed greens, or a light salad to balance the richness of the cod.

4. How do I store leftovers?

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat the fish gently to avoid drying it out.

5. Can I make this dish gluten-free?

Yes, simply ensure that the ponzu sauce you use is gluten-free and substitute any soy products with tamari.

Conclusion

Preparing Miso-Glazed Black Cod with Wasabi Pea Purée and Citrus Ponzu Drizzle is a rewarding experience that yields stunning results. The umami-filled cod paired with the vibrant purée and zingy drizzle creates a wonderful balance that tantalizes the palate. Whether you’re celebrating a special occasion, hosting a dinner party, or simply wanting to treat yourself to a gourmet meal at home, this recipe is sure to impress. Try it tonight and enjoy a taste of culinary excellence.