Minty Peas and Onions
This Minty Peas and Onions dish is a fresh, vibrant side that pairs sweet peas with caramelized onions and a hint of mint for a bright, springtime flavor. It’s perfect for Easter, Sunday dinners, or alongside roasted meats.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 tbsp unsalted butter or olive oil
- 1 small onion, thinly sliced (yellow or shallots work best)
- 2 cups fresh or frozen peas
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1 tbsp fresh mint, chopped (or 1 tsp dried mint)
- 1/2 tsp lemon zest (optional, for extra freshness)
Instructions
-
Sauté the Onions
Heat butter or olive oil in a skillet over medium heat. Add the sliced onions and cook for 5-7 minutes, stirring occasionally, until soft and lightly golden. -
Cook the Peas
Add the peas to the skillet and stir to coat in the butter and onions. Season with salt and pepper, then cook for 3-5 minutes until the peas are tender but still bright green. -
Add the Mint & Serve
Stir in the fresh mint and lemon zest (if using). Cook for 1 more minute, then remove from heat. Serve warm as a side dish to lamb, chicken, or fish.
Notes
- If using frozen peas, be sure to thaw them before adding to the pan for better texture.
- You can substitute dried mint for fresh mint if it’s not available, but the flavor may be slightly milder.
- This dish pairs well with roasted meats, especially lamb or chicken.
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 85
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://grandmarecipesflash.com/minty-peas-and-onions/