Mediterranean Stuffed Chicken with Roasted Red Peppers -

When you think of Mediterranean cuisine, the first things that often come to mind are vibrant flavors, fresh herbs, and wholesome ingredients. One delightful way to experience this culinary tradition is through Mediterranean Stuffed Chicken with Roasted Red Peppers. This dish perfectly encapsulates the essence of the Mediterranean diet by incorporating healthy proteins and fresh vegetables, making it not just delicious but also nourishing.

Why You Will Love This Recipe

This Mediterranean Stuffed Chicken is not only a visual treat, but it is also packed with flavor and nutrients. The juicy chicken breasts are filled with a delicious mix of feta cheese, olives, roasted red peppers, and fresh spinach, creating an explosion of Mediterranean flavors. It’s a simple yet impressive dish that is perfect for weeknight dinners or special occasions. Additionally, this recipe is adaptable; you can use whatever fresh herbs and vegetables you have on hand. Plus, it’s a one-pan meal, which means less cleanup!

Ingredients

Here is what you will need to make Mediterranean Stuffed Chicken with Roasted Red Peppers:

4 boneless, skinless chicken breasts
Salt and pepper, to taste
1 tablespoon olive oil
1/2 cup crumbled feta cheese
1/3 cup chopped roasted red peppers
1/4 cup chopped kalamata olives
1/4 cup chopped fresh spinach
2 tablespoons sun-dried tomatoes, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
Juice of 1/2 lemon
Toothpicks or kitchen twine for sealing

Directions

Step 1: Preheat your oven to 375°F (190°C). Prepare your baking dish by lining it with parchment paper or lightly greasing it for easier cleanup. This ensures that your chicken won’t stick and allows for easy removal after baking.

Step 2: Butterfly each chicken breast by slicing it horizontally without cutting all the way through. Open the chicken breast like a book, which creates a pocket for the filling. Season both the inside and outside of the chicken with salt, pepper, dried oregano, and paprika, which will enhance the flavors of the chicken.

Step 3: In a mixing bowl, combine the crumbled feta cheese, chopped roasted red peppers, kalamata olives, fresh spinach, sun-dried tomatoes, and minced garlic. This mixture will create a savory stuffing packed with Mediterranean flavors that contrasts beautifully with the blandness of chicken.

Step 4: Divide the stuffing mixture evenly among the butterflied chicken breasts. Carefully fold the chicken breasts closed and secure each one with toothpicks or kitchen twine. This step is crucial as it keeps the stuffing inside during the cooking process.

Step 5: Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, sear each stuffed chicken breast for about 2-3 minutes on each side until they are golden brown. This step adds a nice crust to the chicken while sealing in moisture.

Step 6: Once the chicken is seared, squeeze the juice of 1/2 lemon over the top. If your skillet is oven-safe, transfer it directly to the oven. If not, move the chicken to your prepared baking dish.

Step 7: Bake for 20-25 minutes, or until the chicken is cooked through and the juices run clear. This step is essential for ensuring your chicken is not only safe to eat but also moist and flavorful. A meat thermometer should read 165°F (74°C) when the chicken is fully cooked.

Step 8: Remove the chicken from the oven and let it rest for 5 minutes. This resting period allows the juices to redistribute within the chicken, making it juicier when you slice into it. Carefully remove the toothpicks or twine before serving to ensure a pleasant presentation.

Pro Tips for Making Mediterranean Stuffed Chicken

For extra moisture, consider marinating the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for 30 minutes before stuffing.
Feel free to customize the filling with other vegetables like artichokes or zucchini for more variety.
Serve your stuffed chicken with a side salad or quinoa for a truly Mediterranean experience.
To save time, you can prepare the stuffing in advance and refrigerate it until you’re ready to prepare the chicken.
If you have leftovers, this stuffed chicken is great sliced on a salad or in a sandwich the next day!

Frequently Asked Questions

Can I prepare the stuffed chicken ahead of time?

Yes, you can prepare the chicken breasts ahead of time and store them in the refrigerator for several hours before cooking. Just make sure to follow proper food safety guidelines.

What can I substitute for feta cheese?

If you don’t have feta cheese, you can substitute it with goat cheese, cream cheese, or even ricotta for a creamy texture.

Can I use different vegetables in the stuffing?

Absolutely! Feel free to add a variety of vegetables such as artichokes, asparagus, or even different types of bell peppers to customize the flavor and texture.

Is this dish gluten-free?

Yes, the ingredients used in this recipe are naturally gluten-free, making it a great option for gluten-sensitive diets.

How should I store leftovers?

Store any leftover stuffed chicken in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.

Conclusion

Mediterranean Stuffed Chicken with Roasted Red Peppers is a fantastic way to introduce Mediterranean flavors into your kitchen. It’s simple enough for a weeknight meal but impressive enough to serve to guests. With its blend of savory ingredients and vibrant colors, this dish is sure to become a favorite in your household. Enjoy the healthy benefits and delicious taste of the Mediterranean diet by making this delightful stuffed chicken today!