Description
These flavorful Mediterranean Steak Bowls combine tender grilled steak, vibrant grilled vegetables, creamy hummus, and a zesty herbed-yogurt dressing—all nestled in a bed of fresh romaine lettuce. Packed with protein, healthy fats, and Mediterranean-inspired flavors, this dish is perfect for a satisfying and nutritious meal. Ideal for lunch or dinner, it’s a delicious way to enjoy steak with a twist!
Ingredients
Scale
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For the Bowls:
- 1 lb flank steak (or substitute NY strip or sirloin)
- 1 pint (10 oz) grape or cherry tomatoes
- ½ medium red onion, peeled and cut into 1-inch pieces
- 1 head romaine lettuce, chopped (~10–12 cups)
- 1 large cucumber, chopped
- ⅓ cup pitted kalamata olives, sliced
- 1 cup garlic hummus (or any store-bought hummus)
- ½ cup crumbled feta cheese
- 2 tsp oil of choice (avocado or olive oil)
- Skewers for veggies
- Lemon wedges and/or torn fresh mint leaves (optional, for garnish)
For the Herbed-Yogurt Dressing:
- 1 cup plain yogurt
- 1 Tbsp olive oil or avocado oil
- Juice of ½ lemon
- 1 large clove garlic, finely minced
- ½ tsp dried oregano
- ½ tsp dried dill
- ½ tsp salt
- 2 tsp chopped fresh mint (or ½ tsp dried mint)
Instructions
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Make the Dressing:
- In a small bowl, whisk together all dressing ingredients. Store in the fridge until ready to use (up to 5 days).
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Prep the Grill:
- Preheat grill to high heat (about 450°F).
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Prepare the Steak:
- Pat the steak dry with paper towels and season both sides generously with salt and pepper.
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Prepare the Veggies:
- Thread cherry tomatoes and quartered onions onto skewers. Brush with oil and season with salt and pepper.
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Grill the Ingredients:
- Place the steak and veggie skewers on the grill.
- Cook veggies, turning occasionally, for 5-8 minutes until onions soften and tomatoes blister.
- Grill the steak for 4-5 minutes per side for medium-rare (6-7 minutes per side for medium), or until an instant-read thermometer reads 140°F (medium-rare) or 150°F (medium).
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Rest the Steak:
- Transfer the steak to a plate, cover loosely with foil, and let rest for 10 minutes before slicing thinly against the grain.
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Assemble the Bowls:
- Divide chopped romaine lettuce evenly among 4 bowls. Top with sliced steak, grilled vegetables, hummus, cucumbers, olives, and feta cheese.
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Serve:
- Drizzle with Herbed-Yogurt Dressing and garnish with lemon wedges and/or fresh mint. Enjoy immediately!
Notes
- Substitute flank steak with chicken breast or tofu for a different protein option.
- Use pre-made hummus for convenience or make your own for added freshness.
- Add roasted chickpeas or quinoa for extra texture and nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg