Mediterranean Salmon Patties
Gather the following ingredients to make your Mediterranean Salmon Patties:
- 2 cans (6 oz each) salmon, drained and flaked
- 1 cup fresh spinach, finely chopped (or 1 cup thawed, drained frozen spinach)
- 1 cup red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 2 large eggs, beaten
- ½ cup bread crumbs (or gluten-free alternative)
- Salt and pepper to taste
- Olive oil for frying
Directions
Prepare to make your delicious Mediterranean Salmon Patties with these simple steps:
- Step 1: In a large bowl, combine the drained salmon, chopped spinach, and red onion.
- Step 2: Add in the parsley, oregano, garlic powder, eggs, and breadcrumbs. Mix well until everything is evenly combined.
- Step 3: Season the mixture with salt and pepper according to your taste.
- Step 4: Form the mixture into patties, about 2-3 inches in diameter.
- Step 5: Heat a generous amount of olive oil in a skillet over medium heat. You may also choose to bake the patties in the oven.
- Step 6: Fry the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
- Step 7: Drain on paper towels and let them rest for a minute before serving.
FAQs
1. Can I bake these salmon patties instead of frying them?
Yes, you can bake the patties at 400°F (200°C) for 20-25 minutes. Make sure to flip them halfway for even cooking.
2. Can I use fresh salmon instead of canned salmon?
Absolutely! Just make sure to cook the fresh salmon first and flake it before adding it to the mixture.
3. How do I store leftover salmon patties?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or stovetop before serving.
4. Are these salmon patties gluten-free?
To make gluten-free salmon patties, substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour.
5. What can I serve with Mediterranean salmon patties?
These patties pair well with a side salad, tzatziki sauce, or as part of a sandwich or wrap.
Conclusion
Mediterranean Salmon Patties are a fantastic addition to your meal rotation. Easy to prepare and full of flavor, they will impress your family and friends. Plus, they offer a healthy source of protein that aligns perfectly with a Mediterranean diet. Enjoy these light and crispy patties as a quick lunch or dinner option, and don’t forget to share your experience with these delightful flavors!