Description
This Mediterranean Ground Beef Stir Fry is a quick and healthy meal packed with vibrant vegetables and topped with crumbled feta cheese. Perfect for a light dinner or meal prep, this dish combines the rich flavors of ground beef, zucchini, bell peppers, and a touch of tangy lemon juice.
Ingredients
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1 lb ground beef
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1 tablespoon olive oil
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1 small red onion, sliced
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2 cloves garlic, minced
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1 zucchini, sliced
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1 red bell pepper, sliced
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1 teaspoon dried oregano
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1/2 teaspoon ground cumin
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1/2 teaspoon paprika
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Salt and black pepper to taste
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1/4 cup feta cheese, crumbled
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2 tablespoons fresh parsley, chopped
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1 tablespoon lemon juice
Instructions
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Cook the Ground Beef: Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and fully cooked (about 7-8 minutes). Drain any excess fat and transfer the beef to a plate.
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Sauté the Vegetables: In the same skillet, add olive oil and heat over medium heat. Add the sliced red onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds.
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Combine and Season: Add the sliced zucchini and red bell pepper to the skillet. Cook for about 5 minutes until slightly tender. Return the cooked ground beef to the skillet. Stir in dried oregano, cumin, paprika, salt, and black pepper. Mix well and let cook for another 2-3 minutes.
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Finish and Serve: Remove from heat and stir in lemon juice for added freshness. Sprinkle with crumbled feta cheese and chopped fresh parsley before serving.
Notes
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You can use lean ground turkey or chicken as a substitute for ground beef for a lighter option.
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If you prefer more spice, add some red chili flakes or a dash of hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg