Mediterranean Egg Bites
These protein-packed Mediterranean egg bites are fluffy, flavorful, and easy to prepare. Cottage cheese creates a light texture, while feta, olives, and capers add a delicious Mediterranean twist. Perfect for meal prep or a quick breakfast!
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 12 egg bites (2 silicone muffin tins, 6 cups each) 1x
- Category: Breakfast, Meal Prep
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 large eggs
- 1 cup cottage cheese
- 2 tablespoons chopped parsley
- 1 teaspoon salt
- ½ cup sliced Kalamata olives
- ½ cup diced roasted red pepper
- ½ cup crumbled feta cheese
- 2 tablespoons capers
- Cooking spray
Instructions
- Preheat the Oven: Preheat oven to 300°F (150°C).
- Prepare the Egg Mixture: In a large bowl, combine eggs, cottage cheese, parsley, and salt. Use an immersion blender to puree until frothy and smooth.
- Prep the Muffin Tin: Lightly grease two (6-cup) silicone muffin tins with cooking spray.
- Assemble the Egg Bites: Divide the egg mixture evenly into the 12 muffin cups (about 3 ounces per cup). Evenly distribute the Kalamata olives, roasted red pepper, feta cheese, and capers over the egg mixture.
- Bake the Egg Bites: Bake for 20-25 minutes, until the centers are set. Remove from the oven and let cool for 5 minutes.
- Unmold & Serve: Carefully remove the egg bites from the muffin tin. Serve warm and enjoy!
Notes
- For added flavor, feel free to add more herbs like oregano or thyme to the egg mixture.
- These egg bites can be stored in an airtight container in the fridge for up to 3-4 days.
Nutrition
- Serving Size: 1 egg bite (out of 12)
- Calories: 85
- Sugar: 1g
- Sodium: 340mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 195mg
Find it online: https://grandmarecipesflash.com/mediterranean-egg-bites/