Mediterranean Couscous Bowl with Feta Grilled Corn & Lemon Tahini
Experience the delightful Mediterranean flavors in a bowl with this Mediterranean Couscous Bowl with Feta, Grilled Corn & Lemon Tahini. It’s not just a meal; it’s a celebration of fresh ingredients that come together beautifully for a dish that nourishes both the body and the soul. With the savory kick of grilled corn, the creamy feta, and the bright zing of the lemon tahini dressing, this bowl is a perfect representation of the vibrant and healthy Mediterranean diet.
Why You Will Love This Recipe
This Mediterranean Couscous Bowl is packed with nutrients and flavor, making it a wholesome choice for lunch or dinner. The pearl couscous serves as a beautiful base, offering a delightful chewiness that contrasts well with the crispy corn and fresh veggies. The tangy feta cheese adds richness, while the lemon tahini dressing brings a refreshing and nutty finish to each bite. It’s a meal that is quick to prepare, satisfying, and can easily accommodate seasonal variations or personal preferences.
Pro Tips for Making the Mediterranean Couscous Bowl
1. Use Fresh Ingredients: Fresh produce elevates the dish. Select ripe cherry tomatoes and crunchy cucumbers for the freshest flavors.
2. Grill the Corn: If possible, grill the corn for an authentic smoky flavor that captures the essence of Mediterranean cuisine.
3. Make it Ahead: Prepare the couscous and dressing ahead of time. This bowl keeps well in the refrigerator, making it a great option for meal prep.
4. Vegan Option: Substitute honey with maple syrup in the dressing for a delicious vegan alternative.
5. Customize Your Bowl: Feel free to add other ingredients like chickpeas, bell peppers, or olives according to your taste.
Ingredients
This Mediterranean Couscous Bowl includes wholesome ingredients that provide a burst of flavor with every bite. Here are the details you will need:
- For the Couscous Bowl:
- 1 cup pearl couscous or regular couscous
- 1 1/4 cups vegetable broth
- 1 tablespoon olive oil
- 1 cup grilled corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/3 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper to taste
- For the Lemon Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup (for vegan)
- 2-3 tablespoons water to thin
- Salt to taste
Directions
Step 1: In a medium saucepan, bring the vegetable broth to a boil. This will ensure your couscous is infused with flavor. Adding salt can enhance taste; just remember to account for the saltiness of the feta later.
Step 2: Stir in the couscous, then reduce the heat to low, cover, and simmer. Depending on your choice of couscous—pearl or regular—this will take about 8-10 minutes until tender. Pearled couscous typically has a chewier texture, which is delightful in salads.
Step 3: Once the couscous is cooked, fluff it with a fork and allow it to cool slightly. This helps in ensuring the grains remain separate and light, enhancing the overall texture of the bowl.
Step 4: In a large mixing bowl, combine the cooked couscous, grilled corn, cherry tomatoes, cucumber, red onion, parsley, salt, and pepper. Toss gently to distribute all ingredients evenly without mashing the tomatoes or cucumbers.
Step 5: To make the lemon tahini dressing, whisk together tahini, lemon juice, olive oil, and honey in a small bowl. The tahini will be thick, so gradually add water until the dressing reaches a smooth, pourable consistency. Taste and add salt until satisfied.
Step 6: Drizzle the lemon tahini dressing over the couscous mixture and toss gently to combine everything. Make sure each element is lightly coated with the dressing for maximum flavor.
Step 7: Just before serving, sprinkle the crumbled feta cheese on top of the bowl, adding a rich and creamy texture that balances out the freshness of the vegetables.
FAQs
Can I make this recipe vegan?
Yes! Simply substitute the honey in the dressing with maple syrup, and you can enjoy a delicious vegan version of this Mediterranean Couscous Bowl.
How long can I store the leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully, making for a great next-day meal.
Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or chickpeas would be fantastic additions for extra protein and heartiness.
Is pearl couscous the same as regular couscous?
Pearl couscous, also known as Israeli couscous, is larger and has a chewier texture compared to traditional couscous. Both can be used interchangeably based on your preference.
Can I use frozen corn?
Yes, frozen corn works well in this recipe. Just make sure to thaw and drain it before mixing into the bowl.
Conclusion
This Mediterranean Couscous Bowl with Feta, Grilled Corn & Lemon Tahini is not only easy to make but also vibrant and nutritious. Perfect for a quick lunch or as a satisfying dinner option, it captivates with every bite. Enjoy the flavors of the Mediterranean while nourishing your body with this wholesome dish. Dive into this bowl of goodness and savor the explosion of flavors that make this meal a favorite!
