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Mediterranean Chicken Gyro Bowls

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These Chicken Gyro Bowls bring the flavors of Greece straight to your table! Juicy, marinated chicken strips are paired with fluffy rice, creamy tzatziki sauce, fresh veggies, and tangy feta cheese for a satisfying and healthy meal. Perfect for lunch or dinner, these bowls are packed with protein, vibrant colors, and Mediterranean-inspired goodness

Ingredients

Scale

  1. Chicken Marinade:

    • 1 lb boneless, skinless chicken breasts, cut into strips
    • 3 tbsp olive oil
    • 3 tbsp plain Greek yogurt
    • 1 tbsp lemon juice
    • 3 cloves garlic, minced
    • 1 tsp dried oregano
    • 1 tsp ground cumin
    • ½ tsp smoked paprika
    • ½ tsp salt
    • ¼ tsp black pepper

    Rice Base:

    • 1½ cups white rice
    • 3 cups chicken broth or water
    • 1 tbsp olive oil
    • 1 tsp dried oregano
    • ½ tsp garlic powder
    • ¼ tsp salt

    Tzatziki Sauce:

    • 1 cup plain Greek yogurt
    • ½ cucumber, grated and squeezed dry
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 1 clove garlic, minced
    • 1 tsp dried dill
    • Salt and pepper, to taste

    Toppings:

    1. 1 cup cherry tomatoes, halved
    2. ½ red onion, thinly sliced
    3. ½ cup cucumber, diced
    4. ¼ cup feta cheese, crumbled
    5. ¼ cup kalamata olives, sliced
    6. Fresh parsley or dill, for garnish
    7. Lemon wedges

Instructions

  1. Marinate the Chicken:

    • In a bowl, mix olive oil, Greek yogurt, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken, toss to coat, and marinate for at least 20 minutes.

  2. Cook the Rice:

    • Rinse rice under cold water until the water runs clear. Heat olive oil in a pot over medium heat. Add rice, oregano, garlic powder, and salt. Stir for 1 minute. Add broth or water, bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, then remove from heat and let sit for 5 minutes before fluffing.

  3. Make the Tzatziki Sauce:

    • In a bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper. Mix well and refrigerate until ready to use.

  4. Cook the Chicken:

    • Heat a skillet over medium-high heat. Add marinated chicken and cook for 4-5 minutes per side, until browned and cooked through.

  5. Assemble the Bowls:

    • Divide rice into bowls. Top with cooked chicken, cherry tomatoes, red onion, cucumber, feta, and olives. Drizzle with tzatziki sauce and garnish with fresh herbs and lemon wedges.

  6. Serve Immediately:

    • Enjoy this delicious and nutritious meal while it’s fresh and flavorful!

Notes

  • For extra crunch, add toasted pita chips or crushed nuts on top.
  • Substitute white rice with quinoa or cauliflower rice for a lower-carb option.
  • Use leftover chicken to make wraps or salads for future meals.

Nutrition

Find it online: https://grandmarecipesflash.com/mediterranean-chicken-gyro-bowls/