Mediterranean Chicken Bake with Lemon Olives & Feta

If you’re looking for a comforting, flavorful meal that transports you straight to the Mediterranean, this Mediterranean Chicken Bake with Lemon, Olives & Feta is a must-try. Bursting with vibrant flavors and wholesome ingredients, this dish is not only easy to prepare but also delivers a delightful taste that will impress your family and friends. Packed with juicy chicken thighs, zesty citrus, briny olives, and creamy feta, this bake makes for an ideal weeknight dinner or a stunning dish for entertaining.

Why You Will Love This Recipe

This Mediterranean Chicken Bake is the perfect harmony of flavors and textures. Here’s why it’s bound to become a household favorite:

• Quick and Easy: With just 10 minutes of prep time, this dish is a time-saver for busy weeknights.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, it’s a wholesome option that doesn’t skimp on flavor.
• Flavorful & Aromatic: The combination of lemon, olives, and garlic creates an aromatic dish that’s exciting for your palate.
• Meal Prep Friendly: Perfect for meal prep! This dish keeps well in the fridge and tastes even better the next day.

Ingredients

Before diving into the recipe, let’s gather our ingredients. Here’s what you’ll need:

• 4 boneless, skinless chicken thighs or breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and black pepper to taste
• 1 lemon, thinly sliced
• 1/2 cup kalamata olives, pitted and halved
• 1/2 red onion, thinly sliced
• 3 cloves garlic, minced
• 1/2 cup cherry tomatoes, halved
• 1/3 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley for garnish

Directions

Step 1: Preheat your oven to 400°F (200°C). This crucial first step ensures that your chicken bakes evenly and thoroughly.

Step 2: Lightly grease a baking dish with cooking spray or a drizzle of olive oil to prevent sticking. Set it aside.

Step 3: In a small bowl, combine the olive oil, dried oregano, paprika, salt, and black pepper. Mix until you create a well-blended marinade.

Step 4: Rub this marinade generously over the chicken thighs or breasts. Ensure each piece is coated well to infuse maximum flavor.

Step 5: Arrange the marinated chicken in the prepared baking dish. This allows for even cooking and helps to absorb the delicious flavors that will surround it.

Step 6: Top the chicken with the lemon slices, kalamata olives, red onion, minced garlic, and halved cherry tomatoes. Each ingredient adds a burst of color and enhances the overall taste.

Step 7: Place the baking dish in the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8: Once done, remove the dish from the oven and promptly sprinkle crumbled feta cheese and chopped fresh parsley over the top. This not only adds a creamy texture but also a fresh herbal note.

Step 9: Let the dish rest for 5 minutes before serving. This step allows the juices to redistribute, ensuring moist and tender chicken.

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts for thighs in this recipe. Just be sure to adjust the cooking time, as breasts can cook more quickly. Ensure they reach an internal temperature of 165°F (74°C).

Can I prepare this dish in advance?

Absolutely! You can marinate the chicken and prepare the vegetable toppings a day before baking. Cover and store them in the refrigerator until you’re ready to cook.

What sides pair well with this chicken bake?

This Mediterranean Chicken Bake goes well with a side of couscous, quinoa, or a simple green salad. You can also serve it with warm crusty bread to soak up the delicious juices.

Is it possible to modify the recipe for a low-sodium diet?

Yes, you can reduce the amount of salt and opt for low-sodium olives and feta cheese to make it healthier without sacrificing flavor.

Can I add more vegetables to this dish?

Certainly! Feel free to customize the recipe with other vegetables like zucchini, bell peppers, or spinach. Just make sure they are prepped so they cook evenly alongside the chicken.

Conclusion

This Mediterranean Chicken Bake with Lemon, Olives & Feta is a fantastic dish that tantalizes the taste buds and embraces the beauty of Mediterranean flavors. Perfect for any occasion, this recipe is not just about nourishment; it’s a celebration of fresh ingredients and delightful aromas. Give it a try tonight, and it might just become a staple in your meal rotation!