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Meatballs and Rice

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This easy one-pot meal is perfect for busy nights! Tender meatballs, fluffy rice, and peas come together in just 30 minutes. Perfect for a quick and satisfying dinner, it’s also a great way to pack in protein and veggies

Ingredients

Scale

  1. 2 teaspoons olive oil

  2. 3 cloves garlic, minced

  3. 1 pound homemade or store-bought meatballs

  4. 3 cups beef broth

  5. 1 ½ cups uncooked rice, rinsed

  6. ½ teaspoon garlic powder

  7. ¼ teaspoon black pepper (or more to taste)

  8. ½ teaspoon kosher salt (or to taste)

  9. 1 ½ cups frozen peas (adjust to preference)

  10. ½ cup green onions, chopped

  11. ¼ cup fresh parsley, chopped (optional)

Instructions

  • Thaw Meatballs (if frozen): If you’re using frozen meatballs, thaw them slightly in the microwave for a couple of minutes to help with cooking time.

  • Heat the Pan: Heat a large, high-sided skillet over medium-high heat. Add the olive oil to the skillet.

  • Sauté Garlic: Add the minced garlic and sauté for 1 minute until fragrant.

  • Cook Meatballs: Add the meatballs to the pan and cook for 2-3 minutes, allowing them to brown slightly.

  • Add Rice and Broth: Pour in the beef broth, then add the rice, garlic powder, salt, and pepper. Stir to combine all ingredients.

  • Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, stirring at the 15-minute mark to ensure the rice doesn’t stick.

  • Finish Cooking: Once the rice is tender and the liquid has absorbed, remove from heat. Taste and adjust seasoning if necessary.

  • Stir in Vegetables: Stir in the frozen peas, green onions, and parsley (if using). Cover for a few more minutes to warm the peas through.

 

  • Serve: Serve hot with a fresh green salad or over a bed of spinach for added greens!

Notes

  • This meal is great for using up frozen or store-bought meatballs, making it even faster!

  • Adjust the seasoning to your preference—more garlic powder or a pinch of cayenne can add a fun kick.

 

  • If you prefer, you can swap the beef broth for chicken broth for a slightly different flavor.

Nutrition

Find it online: https://grandmarecipesflash.com/meatballs-and-rice/