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Meatballs and Rice Recipe

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  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This easy one-pot meal is perfect for busy nights! Tender meatballs, fluffy rice, and peas come together in just 30 minutes. Use store-bought meatballs for an even quicker dinner!


Ingredients

Scale
  1. 2 teaspoons olive oil

  2. 3 cloves garlic, minced

  3. 1 pound homemade or store-bought meatballs

  4. 3 cups beef broth

  5. 1 ½ cups uncooked rice, rinsed

  6. ½ teaspoon garlic powder

  7. ¼ teaspoon black pepper (or more to taste)

  8. ½ teaspoon kosher salt (or to taste)

  9. 1 ½ cups frozen peas (adjust to preference)

  10. ½ cup green onions, chopped

  11. ¼ cup fresh parsley, chopped (optional)


Instructions

  • If using frozen meatballs, thaw them slightly in the microwave for a couple of minutes.

  • Heat a large high-sided skillet over medium-high heat and add olive oil.

  • Sauté the minced garlic for 1 minute until fragrant.

  • Add the meatballs and cook for 2-3 minutes.

  • Pour in the beef broth, then add rice, garlic powder, salt, and pepper. Stir to combine.

  • Bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, stirring at 15 minutes to prevent sticking.

  • Once the rice is tender and the liquid is absorbed, remove from heat. Adjust seasoning if needed.

  • Stir in the frozen peas, green onions, and parsley (if using). Cover for a few minutes until the peas are warm.

 

  • Serve hot with a fresh green salad or over a bed of spinach for extra greens!


Notes

  • You can use pre-cooked store-bought meatballs to save time.

  • Adjust the number of peas depending on how much you like them.

  • For added flavor, you can use chicken broth instead of beef broth.

  • Add a sprinkle of grated Parmesan for extra flavor, if desired.

 

  • You can substitute rice with quinoa or couscous for a different texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 45mg