Low-Carb Sweet Potato Quinoa Patties Bowls

Here’s what you’ll need to make these Low-Carb Sweet Potato Quinoa Patties Bowls:

For the Patties

– 1 cup cooked quinoa (cooled)
– 1 medium sweet potato, peeled, cubed, and steamed or roasted
– ½ cup almond flour
– 1 large egg
– 2 cloves garlic, minced
– 2 tablespoons chopped green onion or chives
– ½ teaspoon smoked paprika
– ½ teaspoon cumin
– Salt and pepper to taste
– Olive oil for pan-frying

For the Avocado Yogurt Drizzle

– 1 ripe avocado
– ½ cup plain Greek yogurt (or coconut yogurt for a dairy-free version)
– 1 tablespoon lime juice
– 1 small clove garlic, minced
– 1 tablespoon olive oil
– 2-3 tablespoons water (to thin as needed)
– Salt to taste

For the Bowls (optional additions)

– Mixed greens or shredded cabbage
– Sliced cucumber
– Cherry tomatoes, halved
– Sliced radishes
– Extra quinoa or cauliflower rice
– Microgreens, hemp seeds, or chopped nuts for added crunch

Instructions

• Step 1: Cook the sweet potato by steaming or roasting the cubes until fork-tender. Mash them lightly with a fork and let cool slightly.
• Step 2: In a large bowl, combine the mashed sweet potato, cooked quinoa, almond flour, egg, minced garlic, green onion, smoked paprika, cumin, salt, and pepper. Mix well until the mixture holds together. Allow to sit for 5 minutes to firm up.
• Step 3: Form the mixture into small patties (about 2½ inches wide). In a nonstick skillet, heat a little olive oil over medium heat and cook the patties for 3-4 minutes on each side, or until golden brown and crisp. Set aside on a paper towel-lined plate to absorb excess oil.
• Step 4: Prepare the avocado yogurt drizzle by blending together the avocado, yogurt, lime juice, minced garlic, olive oil, and a pinch of salt until smooth. Add water one tablespoon at a time to reach your desired drizzle consistency.
• Step 5: To assemble the bowls, start with a base of mixed greens, quinoa, or cauliflower rice. Top with 2-3 patties, fresh veggies, and a generous drizzle of the avocado yogurt sauce. Garnish with microgreens, nuts, or seeds if desired.

Frequently Asked Questions

1. Can I make the patties ahead of time?

Yes, these patties can be made ahead and stored in the fridge for up to 4 days or frozen for up to 2 months.

2. Can I substitute the Greek yogurt in the drizzle?

Absolutely! You can use coconut yogurt for a dairy-free option or any other non-dairy yogurt of your choice.

3. What can I use instead of sweet potatoes?

Butternut squash, pumpkin, or even regular potatoes can be good substitutes if you prefer them over sweet potatoes.

4. Are these patties gluten-free?

Yes, as long as you use certified gluten-free oats and follow the ingredient list, these patties are gluten-free.

5. How do I store leftovers?

Store leftover patties in an airtight container in the refrigerator for up to 4 days or freeze them for up to 2 months.

Conclusion

These Low-Carb Sweet Potato Quinoa Patties Bowls with Avocado Yogurt Drizzle are a nutritious and delicious option for lunch or dinner. With their nutrient-packed ingredients, flavorful components, and versatility, you can enjoy them any time of the week. This recipe not only satisfies your cravings but is also a step towards healthier eating. So gather your ingredients, follow the steps, and indulge in a delectable dish that your whole family will love. Enjoy!