Low Carb Crustless Pizza Bowl

Who doesn’t love pizza? That cheesy, melty goodness, the zesty sauce, and all the toppings you crave—there’s nothing quite like it. But what if you could enjoy all the delicious pizza flavors without worrying about the carbs or the crust? Trust me, you’re going to love this Low Carb Crustless Pizza Bowl! It’s like having pizza in a bowl—cheesy, saucy, and packed with all the tasty toppings you adore, minus the dough. It’s quick, it’s comforting, and it’s the perfect way to indulge without feeling guilty.

Whether you’re doing low-carb, keto, or just trying to keep things lighter, this recipe is a total game-changer. It’s easy enough for a busy weeknight but delicious enough to serve to friends at a casual gathering. Plus, it’s super customizable, so you can switch up the toppings based on what you’ve got in the fridge or what you’re craving at the moment. Ready to dig in? Let’s get cooking!

Why You’ll Love Low Carb Crustless Pizza Bowl

This recipe isn’t just about avoiding carbs—it’s about enjoying the flavors and textures you love, without compromising. Here’s why it’s a favorite:

Versatile

Perfect for a solo dinner, meal prep, or when you’ve got guests over. Imagine cozying up after a long day and having this pizza bowl ready in minutes. Or serving it at a gathering and watching your guests go for seconds. It’s the ultimate crowd-pleaser.

Budget-Friendly

You don’t need to run out to a specialty store for fancy ingredients. This pizza bowl is made with pantry staples and simple ingredients that you likely already have at home. So, no extra spending—just pure pizza goodness!

Quick and Easy

No need to spend hours in the kitchen. The steps are super simple, and this recipe comes together in no time. Even if you’re not a seasoned cook, you’ll feel like a pizza pro in just a few minutes.

Customizable

Love extra cheese? Go ahead and pile it on. Want some spice? Add a pinch of red pepper flakes. This pizza bowl is your canvas—adjust the toppings, cheese, or sauce to match your cravings. There’s no wrong way to enjoy it!

Crowd-Pleasing

It’s a hit with both kids and adults alike. You know that feeling when everyone at the table is digging in and asking for more? That’s exactly what this dish does—brings people together over something delicious.

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Ingredients

Here’s what makes this pizza bowl so irresistible:

Ground Beef or Turkey: The hearty, savory base that gives your pizza bowl that satisfying meaty texture. You could also swap this out for chicken or even a plant-based protein if that’s more your style!

Mozzarella Cheese: The gooey, melty magic that holds everything together. This is the cheese that creates that perfect, stretchy pull when you take your first bite. Pure bliss.

Pepperoni or Sausage: Because every pizza needs a little extra something. These toppings bring a little spice and loads of flavor to the bowl. You can use turkey pepperoni or any topping you love!

Pizza Sauce: Tangy, zesty, and oh-so-delicious. It’s the heart and soul of your pizza bowl, giving it that classic pizza flavor we all crave.

Italian Seasoning & Garlic Powder: These spices add depth and bring out those familiar pizza flavors we all know and love. They tie everything together in the best way possible.

(Note: Full ingredient measurements are listed in the recipe card below.)

Instructions

Let’s dive into the steps to make this pizza bowl a reality:

Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures your pizza bowl will bake to perfection with that cheesy, bubbly top we all love.

Cook the Meat

In a skillet, cook your ground beef or turkey over medium heat until browned. If you’re using sausage, you can crumble it into the pan and cook it until it’s nicely browned as well. This is where the flavor starts, so make sure to season with a pinch of salt, pepper, and Italian seasoning to bring out all those pizza-like aromas.

Add the Sauce & Toppings

Once the meat is cooked, stir in your pizza sauce and garlic powder. Mix well until the meat is fully coated in that saucy goodness. Let it simmer for a few minutes to allow all those flavors to meld together.

Assemble Your Pizza Bowl

In an oven-safe dish, spread your meat mixture evenly. Top it off with a generous layer of mozzarella cheese, and then sprinkle your pepperoni or sausage (or both!) on top.

Bake to Perfection

Place your assembled pizza bowl in the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and bubbly with a golden brown finish. The cheese should be ooey-gooey and irresistible.

Finishing Touches

Remove from the oven, and let it cool for a few minutes (if you can wait that long!). Top with some fresh basil or a drizzle of olive oil if you want an extra burst of flavor. Now you’re ready to dig in!

How to Serve Low Carb Crustless Pizza Bowl

Pair this pizza bowl with something refreshing or serve it as the star of the show. Here are a few ideas:

Fresh Salads

A simple green salad with a tangy vinaigrette adds a light contrast to the richness of the pizza bowl. Try a Caesar or a Mediterranean-style salad for an added burst of flavor.

Garlic Bread (Low Carb Style!)

If you’re craving that classic pizza side, try making low-carb garlic bread using almond flour or coconut flour for a keto-friendly option. Dip it right into that pizza sauce—it’s a match made in heaven.

Roasted Veggies

Pair with some roasted zucchini, mushrooms, or bell peppers. These veggies balance out the richness of the pizza bowl and add a healthy touch to the meal.

Additional Tips

Here are a few extra tips to help you get the most out of this recipe:

Prep Ahead

To save time, you can cook the meat and mix in the sauce ahead of time. Store it in the fridge, and when you’re ready to bake, just assemble the bowl and pop it in the oven!

Spice It Up

Love heat? Toss in some chili flakes or use spicy sausage for an extra kick. You can even add jalapeños for a zesty twist.

Make It Dairy-Free

Swap out the mozzarella for a dairy-free cheese alternative, and you’ll have a dairy-free version that’s just as satisfying.

Storage Tips

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or oven to keep that melty cheese intact!

Double the Batch

Make a double batch and freeze individual portions for a quick meal later on. Just bake as usual, let it cool, and store it in a freezer-safe container.

FAQ Section

Q1: Can I substitute the ground beef with another protein? A1: Absolutely! Ground turkey, chicken, or even a plant-based meat alternative will work wonderfully in this recipe.

Q2: Can I make this ahead of time? A2: Yes! You can prepare the meat and sauce mixture in advance and store it in the fridge. Then, just assemble the bowl and bake when you’re ready.

Q3: How do I store leftovers? A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven to maintain that cheesy goodness.

Q4: Can I freeze this dish? A4: Yes! You can freeze the assembled bowl before baking. Thaw in the fridge overnight and then bake as usual.

Q5: Can I add more toppings? A5: Of course! Mushrooms, onions, olives—feel free to go wild with your favorite pizza toppings.

Conclusion

This Low Carb Crustless Pizza Bowl is the pizza you’ve been dreaming of—without the carbs! It’s quick, customizable, and perfect for any occasion. Whether you’re doing low-carb, keto, or just looking for a healthier pizza alternative, this dish checks all the boxes. So, next time you’re craving pizza, skip the crust and dive into this cheesy, saucy bowl of goodness. You won’t regret it!

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Low Carb Crustless Pizza Bowl

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: Italian, Keto
  • Diet: Vegetarian

Description

A quick, delicious, and low-carb alternative to traditional pizza! This crustless pizza bowl is loaded with savory toppings like ground beef or Italian sausage, mozzarella cheese, veggies, and pepperoni. Perfect for anyone looking for a keto-friendly meal


Ingredients

Scale


  1. 1 tablespoon olive oil


  2. 1/2 pound ground beef or Italian sausage


  3. 1/2 teaspoon garlic powder


  4. 1/2 teaspoon onion powder


  5. 1/2 teaspoon Italian seasoning


  6. 1/4 teaspoon crushed red pepper flakes (optional)


  7. Salt and pepper to taste


  8. 1/2 cup sugar-free marinara sauce


  9. 1/2 cup shredded mozzarella cheese


  10. 1/4 cup sliced mushrooms


  11. 1/4 cup sliced black olives


  12. 1/4 cup diced bell peppers


  13. 1/4 cup pepperoni slices (or turkey pepperoni)


  14. 2 tablespoons grated Parmesan cheese


  15. Fresh basil or parsley for garnish



Instructions

  1. Cook the Meat:
    Heat olive oil in a skillet over medium heat. Add the ground beef or sausage and cook until browned, breaking it into crumbles. Drain any excess grease.

  2. Season the Meat:
    Stir in garlic powder, onion powder, Italian seasoning, crushed red pepper flakes (optional), salt, and pepper. Mix well and cook for another minute.

  3. Assemble the Pizza Bowls:
    Preheat the oven to 375°F (190°C). In oven-safe bowls or ramekins, layer the cooked meat at the bottom. Pour the marinara sauce evenly over the meat.

  4. Add Toppings:
    Sprinkle shredded mozzarella cheese over the top, then add mushrooms, olives, bell peppers, and pepperoni slices. Top with grated Parmesan cheese.

  5. Bake:
    Place the bowls in the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  6. Garnish and Serve:
    Remove from the oven and garnish with fresh basil or parsley. Serve hot and enjoy your low-carb pizza bowl!


Notes

  • You can swap out the ground beef for ground turkey or chicken for a leaner option.

  • If you want extra veggies, feel free to add onions, spinach, or zucchini.

 

  • To make this dairy-free, omit the cheese or use a dairy-free cheese alternative.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 400 kcal
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 80mg

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