Lemon Herb Chicken and Mediterranean Orzo with Olives
If you’re looking for a refreshing dinner option that is both healthy and hearty, Lemon Herb Chicken & Mediterranean Orzo with Olives is a wonderful choice. This dish not only combines the bright flavors of lemon and herbs but also offers the delightful textures of orzo pasta, Kalamata olives, and fresh vegetables.
Why You Will Love This Recipe
This Lemon Herb Chicken & Mediterranean Orzo with Olives is not just a meal; it’s a culinary experience. The chicken is marinated in a zesty lemon and herb mix that enhances its flavor, while the orzo is a perfect vehicle for Mediterranean ingredients. The dish is colorful, nutritious, and easy to prepare, making it great for a weeknight dinner or an impressive meal for guests.
Ingredients
Let’s break down the ingredients you’ll need for this recipe. The combination of ingredients not only provides excellent flavor but also makes this dish vibrant and appealing.
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Zest and juice of 1 lemon
- Salt and black pepper, to taste
For the Orzo:
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
Directions
Now, let’s get into how you can prepare this delightful dish step-by-step.
Step 1: Begin by seasoning the chicken breasts. In a bowl, combine 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, zest and juice of 1 lemon, salt, and black pepper. Place the chicken breasts into this mixture, making sure to coat them thoroughly. Cover and let marinate for at least 15 minutes to absorb the flavors.
Step 2: While the chicken is marinating, cook the orzo according to the package directions. Typically, this will require boiling the orzo in salted water for about 8-10 minutes until al dente. Once cooked, drain and set aside.
Step 3: In a large skillet, heat a bit of olive oil over medium heat. Once hot, add the marinated chicken breasts. Cook for about 5-6 minutes on each side or until the chicken is golden brown and cooked through. Use a meat thermometer to ensure that the inner temperature reaches 165°F. Once done, remove from heat and let the chicken rest before slicing.
Step 4: In the same skillet, add 2 tablespoons of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant. Then add in the cooked orzo, cherry tomatoes, Kalamata olives, crumbled feta, chopped parsley, lemon juice, salt, and pepper. Toss everything together gently to combine and heat through.
Step 5: To serve, slice the chicken breasts and serve them over a bed of the Mediterranean orzo mixture. Garnish with extra parsley and lemon wedges if desired.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts. They will add a different taste and texture, are slightly juicier, and still work well with the lemon herb marinade.
Can I prepare the orzo ahead of time?
Yes, you can cook the orzo ahead of time. Store it in an airtight container in the fridge for up to three days. Add it to the skillet when you’re ready to sauté with other ingredients.
What can I substitute for Kalamata olives?
If you’re not a fan of Kalamata olives, you can use green olives or any other preferred type of olives. Just keep in mind that the flavor profile will slightly change.
Is this dish gluten-free?
The traditional orzo pasta is made from wheat; therefore, it is not gluten-free. However, you can substitute it with gluten-free pasta available in stores, keeping the overall flavor intact.
Can I make this dish vegetarian?
Absolutely! You can skip the chicken and add more vegetables, chickpeas, or even grilled tofu to the dish. It will still be delicious and filling.
Conclusion
Lemon Herb Chicken & Mediterranean Orzo with Olives is a vibrant, flavor-packed dish that is sure to impress. Not only is it easy to make, but it also embodies the essence of Mediterranean cuisine with its fresh ingredients and bright flavors. Whether you are hosting a dinner or just want a healthy meal for yourself, this recipe will leave you satisfied. Enjoy!
