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Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

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This Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a healthy, flavorful meal that’s easy to prepare. The cod is seasoned and pan-fried to perfection, while the Brussels sprouts are roasted until tender-crisp. Drizzle with a rich lemon garlic butter sauce for an added burst of flavor!

Ingredients

Scale
  1. For the Cod:
    • 1 pound cod fillets, cut into 4 pieces
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon lemon juice
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper

    For the Brussels Sprouts:

    • 1 pound Brussels sprouts, trimmed and halved
    • 1 tablespoon olive oil
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • Salt and pepper to taste

    For the Lemon Garlic Butter Sauce:

    • 4 tablespoons butter
    • 4 cloves garlic, minced
    • 1 tablespoon lemon juice
    • 1 tablespoon chopped parsley
    • Salt and pepper to taste

Instructions

  • Preheat Oven: Preheat oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender-crisp.
  • Season the Cod: In a bowl, combine the cod fillets with olive oil, garlic, lemon juice, oregano, salt, and pepper.
  • Cook the Cod: Heat a large skillet over medium-high heat. Add the seasoned cod fillets and cook for 3-4 minutes per side, or until cooked through.
  • Make the Lemon Garlic Butter Sauce: In a small saucepan, melt butter over medium heat. Add garlic and cook for 1 minute, until fragrant. Stir in lemon juice, parsley, salt, and pepper.
  • Assemble the Bowls: Divide the roasted Brussels sprouts among bowls. Top with the cooked cod. Drizzle with lemon garlic butter sauce.

Notes

  • Fish Options: You can use any type of white fish you like for this recipe.
  • Spicy Option: For a spicier dish, add a pinch of red pepper flakes to the seasoning.
  • Side Suggestions: Serve the cod bowls with your favorite side dishes, such as rice or quinoa.

Nutrition

Find it online: https://grandmarecipesflash.com/lemon-garlic-butter-cod-bowls-with-roasted-brussels-sprouts/