Print

Lemon Garlic Butter Cod Bliss with Roasted Brussels Sprouts

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Lemon Garlic Butter Cod Bowls are a delicious and healthy meal that combines tender cod fillets, roasted Brussels sprouts, and a zesty lemon garlic butter sauce. Packed with flavor and nutrients, this dish is perfect for a quick weeknight dinner or special occasion. The combination of fresh herbs, citrus, and savory garlic makes it a standout recipe!

Ingredients

Scale

  1. For the Cod:

    • 1 pound cod fillets, cut into 4 pieces
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon lemon juice
    • ½ teaspoon dried oregano
    • ¼ teaspoon salt
    • ⅛ teaspoon black pepper

    For the Brussels Sprouts:

    • 1 pound Brussels sprouts, trimmed and halved
    • 1 tablespoon olive oil
    • ½ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • Salt and pepper to taste

    For the Lemon Garlic Butter Sauce:

    1. 4 tablespoons butter
    2. 4 cloves garlic, minced
    3. 1 tablespoon lemon juice
    4. 1 tablespoon chopped parsley
    5. Salt and pepper to taste

Instructions

  1. Preheat Oven & Roast Brussels Sprouts:

    • Preheat oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender-crisp.

  2. Season the Cod:

    • In a bowl, combine the cod fillets with olive oil, garlic, lemon juice, oregano, salt, and pepper.

  3. Cook the Cod:

    • Heat a large skillet over medium-high heat. Add the seasoned cod fillets and cook for 3-4 minutes per side, or until cooked through.

  4. Make the Lemon Garlic Butter Sauce:

    • In a small saucepan, melt butter over medium heat. Add garlic and cook for 1 minute, until fragrant. Stir in lemon juice, parsley, salt, and pepper.

  5. Assemble the Bowls:

    • Divide the roasted Brussels sprouts among bowls. Top with the cooked cod. Drizzle generously with the lemon garlic butter sauce.

  6. Serve Immediately:

    • Enjoy this flavorful and nutritious meal while it’s hot!

Notes

  • For added crunch, sprinkle toasted pine nuts or almonds over the bowls.
  • Substitute cod with another white fish like tilapia or haddock for a similar texture.
  • Serve with a side of quinoa or rice for a heartier meal.

Nutrition

Find it online: https://grandmarecipesflash.com/lemon-garlic-butter-cod-bliss-with-roasted-brussels-sprouts/