Description
These Lemon Garlic Butter Cod Bowls are a delicious and healthy meal that combines tender cod fillets, roasted Brussels sprouts, and a zesty lemon garlic butter sauce. Packed with flavor and nutrients, this dish is perfect for a quick weeknight dinner or special occasion. The combination of fresh herbs, citrus, and savory garlic makes it a standout recipe!
Ingredients
Scale
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For the Cod:
- 1 pound cod fillets, cut into 4 pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
For the Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper to taste
For the Lemon Garlic Butter Sauce:
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- Salt and pepper to taste
Instructions
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Preheat Oven & Roast Brussels Sprouts:
- Preheat oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender-crisp.
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Season the Cod:
- In a bowl, combine the cod fillets with olive oil, garlic, lemon juice, oregano, salt, and pepper.
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Cook the Cod:
- Heat a large skillet over medium-high heat. Add the seasoned cod fillets and cook for 3-4 minutes per side, or until cooked through.
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Make the Lemon Garlic Butter Sauce:
- In a small saucepan, melt butter over medium heat. Add garlic and cook for 1 minute, until fragrant. Stir in lemon juice, parsley, salt, and pepper.
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Assemble the Bowls:
- Divide the roasted Brussels sprouts among bowls. Top with the cooked cod. Drizzle generously with the lemon garlic butter sauce.
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Serve Immediately:
- Enjoy this flavorful and nutritious meal while it’s hot!
Notes
- For added crunch, sprinkle toasted pine nuts or almonds over the bowls.
- Substitute cod with another white fish like tilapia or haddock for a similar texture.
- Serve with a side of quinoa or rice for a heartier meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg