Lemon and Feta Summer Vegetable Skillet
As summer approaches and the temperatures rise, fresh vegetables take center stage in our kitchens. This Lemon & Feta Summer Vegetable Skillet is a delightful, easy-to-make dish that incorporates seasonal veggies and a touch of zesty flavor. Perfect as a light main course or a vibrant side dish, this recipe is sure to impress your family and friends at any summer gathering.
Why You Will Love This Recipe
This Lemon & Feta Summer Vegetable Skillet is not only bursting with flavor, but it’s also healthy and quick to prepare. With just a few simple ingredients, you can create a colorful and nutritious meal packed with vitamins and minerals. The combination of fresh zucchini, yellow squash, bell pepper, and cherry tomatoes brings a taste of summer to your plate. The addition of lemon juice, zest, and crumbly feta cheese elevates the dish, making it a delightful experience for your taste buds. Plus, it requires just 20 minutes from prep to table, making it an ideal choice for busy weeknights or leisurely weekends.
Ingredients
To make this flavorful Lemon & Feta Summer Vegetable Skillet, you will need the following ingredients:
- 1 tablespoon olive oil
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and black pepper to taste
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh basil or parsley, chopped
Directions
Step 1: Begin by heating the olive oil in a large skillet over medium heat. Ensure the oil is hot but not smoking; this will help in sautéing the vegetables evenly.
Step 2: Once the oil is hot, add the sliced zucchini, yellow squash, and diced red bell pepper to the skillet. Sauté the vegetables for about 5 to 6 minutes until they become slightly tender. Stir occasionally to prevent sticking and ensure even cooking.
Step 3: After the initial sauté, add the halved cherry tomatoes and minced garlic to the skillet. Cook for an additional 3 to 4 minutes, allowing the tomatoes to soften while the garlic becomes fragrant. This step will enhance the flavors of the vegetables, giving the dish a robust aroma.
Step 4: Once the tomatoes have softened, stir in the lemon juice and lemon zest. Season the mixture with salt and black pepper to taste. Toss everything well to coat all the vegetables with the lemony flavor.
Step 5: Remove the skillet from the heat and sprinkle the crumbled feta cheese and chopped herbs over the top of the vegetables. The warmth from the dish will slightly soften the feta, adding a delicious creaminess to every bite.
Step 6: Serve the Lemon & Feta Summer Vegetable Skillet immediately. It makes a fantastic light main dish or a vibrant side dish to complement grilled meats or fish.
Pro Tips for Making Lemon & Feta Summer Vegetable Skillet
1. For enhanced flavor, consider marinating your vegetables for 30 minutes before cooking. A drizzle of olive oil and a sprinkle of salt and pepper will suffice.
2. Experiment with different vegetables! Bell peppers, corn, and asparagus can also be great additions to this versatile skillet.
3. If you prefer a heartier meal, serve the vegetable skillet over cooked quinoa or rice to provide additional texture and nutrients.
4. Fresh herbs can elevate your dish. If basil or parsley isn’t available, try dill or mint for a different taste profile.
5. Always remember to adjust the seasoning according to your preference. A little more lemon juice or a pinch of red pepper flakes can add extra zing!
FAQs
Can I make this skillet dish ahead of time?
Yes, you can prepare the vegetables in advance and store them in the refrigerator. Simply heat them up in the skillet when you’re ready to serve, adding the feta and herbs just before serving for optimal freshness.
Is this dish suitable for vegans?
While the original recipe includes feta cheese, you can make it vegan by omitting the cheese or substituting it with a dairy-free feta alternative.
What can I serve with this dish?
This skillet pairs well with grilled chicken, fish, or even as a topping for fresh greens in a salad for a complete meal.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the skillet over medium heat.
Can I use frozen vegetables instead?
For this recipe, fresh vegetables are recommended for the best flavor and texture. However, frozen vegetables can be used if you’re in a pinch—just be sure to thaw and drain excess moisture before cooking.
Conclusion
In just 20 minutes, you can whip up this Lemon & Feta Summer Vegetable Skillet that embodies the taste of summer. With its vibrant colors and zesty flavors, it’s perfect for any occasion, from weeknight dinners to weekend gatherings. Try this recipe today and enjoy the fresh, seasonal delights that summer has to offer!