Description
Keto Zucchini Noodles with Ground Beef is a flavorful, low-carb meal perfect for keto diets, containing only 3 net carbs per serving! This dish is quick to prepare and is packed with protein and veggies, making it a great choice for family dinners. The zucchini noodles are paired with seasoned ground beef, bell pepper, and onion for a savory and satisfying meal.
Ingredients
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2 medium zucchini, spiralized
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1 lb ground beef
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½ red bell pepper, chopped
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½ onion, chopped
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1 tbsp coconut aminos (or soy sauce)
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1 tbsp bouillon powder
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1 tsp thyme
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½ tsp cayenne pepper (optional)
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½ tsp salt (or to taste)
Instructions
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Spiralize the zucchini: Slice off the top and bottom of the zucchini. Using a spiralizer, place the zucchini between the blades and turn the handle in any direction to create the noodles.
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Cook the ground beef: Heat a pan over high heat. Add the ground beef and cook, breaking it apart with a spoon until fully browned.
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Add the vegetables and spices: Add the red bell pepper, onion, coconut aminos, bouillon powder, thyme, cayenne pepper (if using), and salt to the beef. Stir and cook for 5 minutes to soften the vegetables.
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Add the zucchini noodles: Stir in the zucchini noodles and cook for 5-10 minutes, depending on your desired firmness. Stir occasionally to ensure even cooking.
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Serve: Once the noodles have reached your desired texture, serve and enjoy!
Notes
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If you want extra flavor, add some grated Parmesan cheese on top when serving.
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For a more substantial dish, consider adding a side of avocado or a fresh salad.
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Zucchini noodles cook quickly, so avoid overcooking to keep them from becoming too soggy.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 300
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 80mg