Description
These low-carb, creamy, and versatile noodles are the perfect addition to your keto lifestyle! Made with just a few simple ingredients, they’re quick to whip up and pair beautifully with your favorite keto-friendly sauces.
Ingredients
Scale
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For the Noodles:
- 4 large eggs – provides structure and protein.
- 3 tbsp cream cheese, softened – adds creaminess and a touch of tang.
- 2 tsp garlic powder – for a savory, aromatic flavor.
- 1/2 tsp salt – enhances the overall taste.
- 1/4 tsp black pepper – a hint of spice for balance.
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Blend Ingredients: In a blender, combine eggs, cream cheese, garlic powder, salt, and black pepper. Blend until the mixture is smooth and well-combined.
- Prepare Baking Sheet: Line a rimmed baking sheet with parchment paper. Pour the egg mixture onto the sheet, spreading it into an even, thin layer.
- Bake Noodles: Bake for 12 minutes or until the edges are lightly golden and the center is set.
- Cool and Cut: Allow the sheet to cool slightly, then carefully lift it off the parchment paper. Slice into noodle-like strips using a sharp knife or pizza cutter.
- Serve: Enjoy with a keto-friendly sauce like Alfredo or marinara, or use in a stir-fry.
Notes
Make It Fancy: Add Italian seasoning or fresh herbs like basil for extra flavor.
Pairings: These noodles are delightful with pork rinds or cucumber slices for a crunchy side.
Storage: Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet before serving.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 1g
- Sodium: 250mg (approx.)
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 190mg