Description
This Keto Breakfast Plate is a high-protein, low-carb breakfast featuring buttery scrambled eggs, sautéed mushrooms, creamy avocado, and steamed broccoli. Perfect for fueling your day while keeping you in ketosis
Ingredients
Scale
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For the Scrambled Eggs:
- 3 large eggs
- 1 tbsp butter
- 1 tbsp heavy cream (optional for extra creaminess)
- ½ tsp salt
- ¼ tsp black pepper
For the Sautéed Mushrooms:
- ½ cup mushrooms (sliced)
- 1 tsp olive oil or butter
- ½ tsp garlic powder
- Salt & pepper to taste
For the Sides:
- ½ avocado (sliced)
- ½ cup steamed broccoli
- ½ tsp olive oil or butter (for drizzling)
Instructions
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Make the Scrambled Eggs:
- Whisk eggs with heavy cream, salt, and pepper.
- Melt butter in a pan over low heat.
- Pour in the eggs and stir gently with a spatula, cooking slowly until soft and creamy.
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Sauté the Mushrooms:
- Heat olive oil or butter in a pan over medium heat.
- Add sliced mushrooms, season with garlic powder, salt, and pepper.
- Cook for 5-7 minutes until golden and tender.
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Prepare the Sides:
- Steam broccoli until tender-crisp.
- Slice the avocado and arrange it on the plate.
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Assemble & Serve:
- Plate the scrambled eggs, mushrooms, avocado, and broccoli.
- Drizzle broccoli with a little olive oil or butter.
- Sprinkle extra black pepper or chili flakes for extra flavor.
Notes
- You can adjust the seasoning according to taste.
- For extra creaminess, use more heavy cream or add cheese to the scrambled eggs.
- You can also swap out the broccoli for spinach or any other keto-friendly vegetable.
Nutrition
- Serving Size: 1 plate
- Calories: 490
- Sugar: 2g
- Sodium: 600mg
- Fat: 38g
- Saturated Fat: 10g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 21g
- Cholesterol: 380mg