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Jerk Steak & Shrimp over Yellow Rice

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  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Caribbean, American
  • Diet: Vegetarian

Description

This flavorful Jerk Steak & Shrimp over Yellow Rice combines tender Angus steak, succulent shrimp, and a perfect balance of Jerk and Creole seasoning for a deliciously spicy and savory meal. Served over fluffy yellow rice and topped with fresh bell peppers, this dish is a guaranteed hit for dinner


Ingredients

Scale
  1. 1 lb Angus Steak or Boneless Beef Tri-tip (cut into cubes)
  2. 1 lb Large Shrimp (peeled & deveined)
  3. 1 cup Red & Green Bell Peppers (sliced)
  4. 1 cup Chicken Broth or water
  5. 2 tsp Jerk Seasoning
  6. 1 tsp Creole Seasoning
  7. 1 tsp Salt & Cracked Black Pepper
  8. 1/8 tsp Honey
  9. 1 tbsp Butter
  10. 1 tbsp Oil
  11. Yellow Rice (for serving)

Instructions

  • Cook the Steak: Heat oil in a large pan over medium-high heat. Add steak and cook undisturbed for 3 minutes. Flip and cook until browned on all sides, about 7-8 minutes. Remove and set aside.
  • Cook the Shrimp: Season shrimp with Jerk and Creole Seasonings. Blend well until the shrimp begins to turn red. Add butter to the pan, then add shrimp. Cook for 1 minute on each side. Add honey and cook for an additional minute. Remove shrimp from the pan and set aside.
  • Cook the Bell Peppers: In the same pan, add sliced bell peppers and cook for 3 minutes or until softened, stirring frequently.
  • Combine & Simmer: Add the steak and shrimp back into the pan. Toss to blend the flavors. Add chicken broth (or water) and all remaining seasonings. Lower the heat to medium-low and let simmer for a few minutes to allow the flavors to meld.

 

  • Serve: Serve the jerk steak and shrimp mixture over yellow rice. Garnish with green onions, black pepper, and/or cilantro, if desired.

Notes

  • Adjust the spice level by adding more or less jerk seasoning, depending on your preference.
  • For added flavor, you can also marinate the steak and shrimp in the seasoning mix for 30 minutes before cooking.
  • Serve with extra vegetables or a side salad for a complete meal.

 

  • Garnish with fresh herbs like cilantro or parsley for a pop of color.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 1,200 mg
  • Fat: 24 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 47 g
  • Cholesterol: 220 mg