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Instant Pot Greek Chicken and Rice

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This Instant Pot Greek Chicken and Rice is a flavorful, one-pot meal perfect for quick and easy dinners or meal prep. Tender chicken is marinated in olive oil, lemon, and Mediterranean herbs, then cooked with jasmine rice, zucchini, and onions for a wholesome dish. Ready in under 30 minutes, it’s a gluten-free, dairy-free option (skip the feta) packed with protein and fresh flavors.

Ingredients

Scale

  1. For the Chicken and Marinade:

    • 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
    • ¼ cup olive oil
    • 3 tbsp red wine vinegar
    • 3 garlic cloves, minced
    • Juice from 1 lemon
    • 1 tsp dried oregano
    • ½ tsp dried basil
    • ½ tsp dried thyme
    • ½ tsp salt
    • ¼ tsp black pepper

    For Chicken and Rice:

    • 2 tbsp olive oil
    • 1 medium red onion, chopped into large chunks
    • 1 medium zucchini, quartered
    • 1 ½ cups chicken broth or bone broth
    • Juice from 1 lemon
    • 1 ¼ cups jasmine rice
    • ½ cup chopped parsley (optional)
    • ½ cup feta cheese, crumbled (optional)

Instructions

  • Marinate the Chicken:
    Place chicken and marinade ingredients in a bag or container. Let marinate for at least 15 minutes or overnight.

  • Sear the Chicken:
    Set a 6qt Instant Pot to sauté mode. Heat 2 tbsp olive oil, then sear the chicken in batches for 2-3 minutes per side until browned. Remove from the pot and set aside.

  • Cook Vegetables:
    Add onions and zucchini to the pot, sauté for 2-3 minutes.

  • Cook the Rice:
    Return the chicken to the pot. Add broth, lemon juice, and rice, stirring well. Close the lid and cook on high pressure for 7 minutes.

  • Release Pressure:
    Perform a quick release by turning the valve from sealing to venting. Open the lid and fluff the rice.

 

  • Serve:
    Garnish with fresh parsley, an extra squeeze of lemon, and crumbled feta (if using). Enjoy!

Notes

  • For a dairy-free version, skip the feta cheese.
  • You can also use bone broth for added flavor and nutrition.
  • If you prefer, substitute chicken thighs for more tender meat.

 

  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://grandmarecipesflash.com/instant-pot-greek-chicken-and-rice/