Hot Honey Baked Chicken Breasts

Okay, imagine this: tender, juicy chicken breasts baked to golden perfection, drenched in a luscious hot honey glaze that strikes the perfect balance between sweet and spicy. Doesn’t that sound like your new favorite meal? Trust me, this Hot Honey Baked Chicken Breasts recipe is about to take your chicken game to a whole new level. The combination of heat from the chili flakes and the sweetness from the honey creates a flavor explosion that’ll have everyone asking for seconds. It’s easy, it’s quick, and most importantly—it’s insanely delicious.

So, whether you’re cooking for a weeknight dinner, meal prepping for the week ahead, or impressing your guests, this dish is guaranteed to be a hit. You’ll be in and out of the kitchen in no time, and the results? Well, they speak for themselves. Let’s dive into why this recipe is a must-try!

Why You’ll Love Hot Honey Baked Chicken Breasts

This dish is more than just another chicken recipe—it’s the kind of meal that transforms a regular night into something a little extra special. Here’s why Hot Honey Baked Chicken Breasts will become a regular on your menu:

  • Versatile: Perfect for everything from a cozy family dinner to a showstopper at your next get-together. Picture serving this at a gathering and having everyone rave about the flavor. You’ll definitely be adding it to your rotation!
  • Budget-Friendly: You don’t need anything fancy for this recipe—just a few everyday ingredients you probably already have in your kitchen. It’s proof that simple, pantry staples can deliver extraordinary results.
  • Quick and Easy: No complicated steps here! This recipe is made with minimal effort, so it’s perfect for anyone who loves delicious food but doesn’t have hours to spend in the kitchen.
  • Customizable: Want to amp up the heat? Add more chili flakes or even a dash of cayenne. Prefer a milder version? You can tone it down to suit your taste. This recipe is a great base to personalize however you like!
  • Crowd-Pleasing: A universal favorite—whether you’re serving it to kids, adults, or anyone in between, this sweet and spicy combo is a guaranteed hit. People will be asking you for the recipe before the meal is even over!

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Ingredients in Hot Honey Baked Chicken Breasts

Here’s the magic of this dish—it’s made with just a few simple ingredients, but together, they create something totally unforgettable. Let’s break it down:

  • Chicken Breasts: The star of the dish. Boneless, skinless chicken breasts are the perfect canvas for that irresistible hot honey glaze. They turn out juicy and tender every time.
  • Honey: The sweet counterpart to the heat. This adds a beautiful glaze that caramelizes in the oven, giving the chicken a slightly crispy, sticky exterior.
  • Chili Flakes: The spicy kick you didn’t know you needed. Chili flakes add just enough heat to make your taste buds tingle, without overpowering the sweetness.
  • Garlic Powder: For that savory undertone, garlic powder enhances the overall flavor and rounds out the sweetness and heat perfectly.
  • Olive Oil: Helps the glaze coat the chicken evenly and keeps it juicy during baking. It also helps create that golden, crispy exterior.
  • Soy Sauce: Adds depth and a hint of umami, balancing out the sweetness and heat for a flavor that’s rich and satisfying.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get to cooking this flavor-packed chicken! These steps are simple and quick, so let’s dive in:

1. Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that the chicken bakes evenly and gets that perfect golden-brown finish.

2. Make the Hot Honey Glaze

In a small bowl, whisk together the honey, olive oil, soy sauce, garlic powder, and chili flakes. This is the magic sauce that will give your chicken that perfect balance of sweet, savory, and spicy.

3. Prepare the Chicken

Place your chicken breasts on a baking sheet lined with parchment paper. Drizzle the hot honey glaze generously over the chicken, making sure each breast is coated in that sticky, flavorful goodness. You can also use a brush to spread the glaze evenly.

4. Bake the Chicken

Pop the chicken into the preheated oven and bake for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). You’ll know it’s ready when the chicken is golden and caramelized, and the glaze is bubbling up around the edges.

5. Finishing Touches

Once the chicken is done, remove it from the oven and let it rest for a few minutes. This helps keep it juicy and lets the flavors settle.

6. Serve and Enjoy

Serve this hot honey baked chicken with your favorite sides, and watch everyone go wild over the flavor. Whether you keep it simple with a side of rice or pair it with a crisp salad, this chicken is sure to be the star of the meal!

How to Serve Hot Honey Baked Chicken Breasts

This chicken is perfect on its own, but here are some ways to elevate your meal:

  • Rice or Quinoa: Serve it with a side of fluffy rice or quinoa to soak up the delicious honey glaze. You can also make a bed of rice pilaf for added flavor.
  • Green Veggies: Pair the chicken with roasted broccoli, sautéed green beans, or a simple salad to balance the sweetness with something fresh and light.
  • Garlic Bread: A warm, crusty loaf of garlic bread to mop up the glaze never hurt anyone. It’s the perfect side to complement the rich flavors of the chicken.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Prep Ahead: You can make the glaze ahead of time and store it in the fridge. When you’re ready to cook, just drizzle it over the chicken and bake!
  • Adjust the Heat: If you like things hotter, increase the amount of chili flakes or add a pinch of cayenne. If you prefer less heat, reduce the chili flakes to your liking.
  • Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.
  • Freezer-Friendly: This dish also freezes well! Simply place the cooked chicken in a freezer-safe container and store for up to 3 months. Thaw overnight in the fridge and reheat when ready to eat.

FAQ Section

Q1: Can I use chicken thighs instead of chicken breasts?
A1: Absolutely! Chicken thighs will work wonderfully in this recipe. They’ll add even more juiciness and flavor.

Q2: Can I make the glaze spicier?
A2: Yes! If you love heat, feel free to add more chili flakes or even a dash of hot sauce to give it an extra kick.

Q3: How do I store leftovers?
A3: Store any leftover chicken in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven to keep the chicken juicy.

Q4: Can I double the recipe?
A4: Of course! Just be sure to adjust the baking time slightly if you’re cooking more chicken.

Q5: What side dishes go well with this chicken?
A5: This dish pairs beautifully with mashed potatoes, roasted veggies, or a light green salad. For a complete meal, add some crusty bread or rice!

Conclusion

And there you have it—Hot Honey Baked Chicken Breasts! This recipe is easy, full of flavor, and guaranteed to impress. Whether you’re cooking for yourself, your family, or guests, this dish will always be a winner. So go ahead, try it out, and get ready to enjoy some seriously tasty chicken that’s both sweet and spicy, crispy on the outside and juicy on the inside. Enjoy!

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Hot Honey Baked Chicken Breasts

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  • Prep Time: 15 minutes (excluding marinating time)
  • Cook Time: 30-35 minutes
  • Total Time: 45-50 minutes (including marinating time)
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

Description

These Hot Honey Baked Chicken Breasts are irresistibly juicy and tender, glazed with a homemade sweet and spicy hot honey sauce that includes a garlicky undertone. A gluten-free and meal prep-friendly dish, perfect for make-ahead and air-fryer cooking. Adjust the heat level for your preference!


Ingredients

Scale


  1. For the Chicken:


    • 2 lbs organic chicken breasts


    • 1 tablespoon extra virgin olive oil


    • 2 teaspoons “On Everything All-Purpose Blend” (or use homemade blend – see notes)


    • 1 teaspoon smoked paprika (optional)


    • 1 teaspoon sea salt


    For the Hot Honey Sauce:


    1. 6 tablespoons unsalted butter


    2. 4 garlic cloves, minced


    3. 1 cup organic raw honey


    4. 1 teaspoon cayenne pepper


    5. 1 teaspoon smoked paprika


    6. 1 teaspoon red pepper flakes


    7. ½ teaspoon garlic powder


    8. ½ teaspoon chili powder


    9. Pinch of sea salt





Instructions

  • Prep & Season the Chicken:
    In a large bowl, coat the chicken breasts with olive oil and seasonings: sea salt, On Everything All-Purpose Blend, and smoked paprika. Mix until the chicken is fully coated.
    Make 1-inch slits on top of each chicken breast (evenly spaced).
    Optionally, marinate the chicken in a ziplock bag in the fridge for 3 hours or overnight. Let chicken sit at room temperature for 15-20 minutes before cooking.

  • Make the Hot Honey Sauce:
    In a medium skillet over medium-high heat, melt 6 tablespoons of butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.
    Stir in the honey, cayenne pepper, smoked paprika, red pepper flakes, garlic powder, chili powder, and salt. Cook until smooth and thick, then remove from heat.

  • Bake the Chicken:
    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
    Place the seasoned chicken breasts on the prepared baking sheet, leaving space between each. Spoon half of the hot honey sauce over the chicken breasts, reserving the remaining sauce for later.
    Bake for 30-35 minutes until golden brown on the outside and fully cooked through.
    Let the chicken rest for a few minutes. Spoon the remaining hot honey sauce over the chicken.

 

  • Serve:
    Serve with your favorite sides like salad, pasta, basmati rice, or brown rice. Enjoy!


Notes

  • Homemade Seasoning Blend: To make your own “On Everything All-Purpose Blend,” combine equal parts of garlic powder, onion powder, sesame seeds, and poppy seeds.

 

  • You can adjust the level of heat by modifying the amount of cayenne pepper or red pepper flakes in the hot honey sauce.


Nutrition

  • Serving Size: 1 chicken breast (approx. 6 oz)
  • Calories: 380 kcal
  • Sugar: 24g
  • Sodium: 790mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0 g
  • Carbohydrates: 31g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 120mg

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