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Homemade No-Flour, No-Sugar Oatmeal Breakfast Bake

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A wholesome, sugar-free, and flour-free breakfast bake that’s perfect for a nutritious start to your day! Packed with oats, fruits, and nuts, this recipe is customizable and full of natural sweetness. Great for meal prep or a quick morning meal!

Ingredients

Scale
    1. 1 cup oatmeal (rolled or quick oats)
    2. 1 glass of milk (about 250ml, can use dairy or plant-based milk)
    3. 1 apple, chopped
    4. 1 banana, sliced
    5. 3 eggs
    6. 60g walnuts, chopped (or your preferred nuts)

Optional Add-ins:

    • 1 tsp cinnamon or nutmeg for flavor
    • A handful of raisins or dried cranberries for natural sweetness
    • A splash of vanilla extract

Instructions

  1. Preheat the Oven: Set your oven to 350°F (175°C) and grease a baking dish or line it with parchment paper.
  2. Combine Ingredients: In a large mixing bowl, whisk together the eggs and milk. Add the oatmeal, apple, banana, walnuts, and any optional spices or extracts. Stir until everything is well combined.
  3. Let it Rest: Allow the mixture to sit for about 5 minutes so the oats can absorb some liquid.
  4. Bake: Pour the mixture into your prepared baking dish and spread it evenly. Bake for 25–30 minutes, or until the top is golden and the bake is set.
  5. Cool and Serve: Let it cool slightly before slicing. Serve warm or at room temperature.

Notes

  • This bake can be enjoyed warm, or you can prepare it ahead and have it as part of your meal prep for the week.
  • You can substitute the walnuts with other nuts like almonds or cashews, or add a scoop of protein powder for extra protein.
  • For a vegan version, use plant-based milk and egg substitutes like flax eggs or chia eggs.

Nutrition

Find it online: https://grandmarecipesflash.com/homemade-no-flour-no-sugar-oatmeal-breakfast-bake/