High Protein Thai Quinoa Salad

The following ingredients come together to create this high-protein salad:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup edamame, shelled and cooked
• 1 cup red bell pepper, diced
• 1 cup shredded carrots
• ½ cup chopped cucumber
• ¼ cup green onions, sliced
• ¼ cup fresh cilantro, chopped
• ¼ cup roasted peanuts, roughly chopped
• Optional: grilled tofu or chicken for added protein

For the Peanut Dressing:

• 3 tablespoons peanut butter
• 1½ tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1–2 tablespoons warm water (to thin)

Directions

Follow these simple steps to create your salad:

• Step 1: In a medium saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Let cool.
• Step 2: In a small bowl, whisk together all the peanut dressing ingredients until smooth. Add more water if needed to reach desired consistency.
• Step 3: In a large bowl, combine cooked quinoa, edamame, bell pepper, carrots, cucumber, green onions, and cilantro.
• Step 4: Pour the dressing over the salad and toss until everything is evenly coated.
• Step 5: Top with chopped peanuts and optional grilled tofu or chicken. Serve chilled or at room temperature.

Nutritional Information

This High Protein Thai Quinoa Salad serves four and provides approximately 410 kcal per serving, making it a filling yet healthy choice.

FAQs

1. Can I make the salad ahead of time?

Yes, you can prepare the salad in advance. Just store the components separately and toss them together with the dressing right before serving to maintain freshness.

2. What can I substitute for quinoa?

For a different texture, you can use cooked brown rice or couscous as alternatives, although they provide a different nutritional profile.

3. Is this salad gluten-free?

Yes, this salad is gluten-free as long as you use gluten-free soy sauce in the dressing.

4. Can I add more vegetables?

Absolutely! Feel free to incorporate other vegetables like cherry tomatoes, snap peas, or corn to customize your salad.

5. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Prior to serving, check for the need to refresh the dressing.

Conclusion

High Protein Thai Quinoa Salad is an excellent recipe for anyone seeking a healthy meal without compromising on taste. It’s easy to make and packed with nutrition, making it perfect for your meal prep or a nutritious lunch option. Next time you’re looking for a filling yet light meal or side dish, give this quinoa salad a try and enjoy the vibrant flavors of Thailand!