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High-Protein Avocado & Cottage Cheese Snack

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  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Snack
  • Method: No-cook
  • Cuisine: American (or adaptable for various cuisines depending on ingredients)
  • Diet: Vegetarian

Description

A refreshing and nutritious snack packed with healthy fats and protein! This avocado snack with cucumber, cilantro, and cottage cheese is perfect for a quick boost of energy.


Ingredients

Scale
  1. 1 ripe avocado
  2. ½ cucumber, diced
  3. 1 tablespoon fresh cilantro, chopped
  4. Juice of 1 lemon
  5. 1 small onion, finely diced
  6. Salt, to taste
  7. Pepper, to taste
  8. ½ cup cottage cheese (for topping)

Instructions

  1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork.
  2. Add Vegetables & Seasonings: Add the diced cucumber, chopped cilantro, and finely diced onion to the mashed avocado. Squeeze in the lemon juice and season with salt and pepper to taste.
  3. Top with Cottage Cheese: Spoon the cottage cheese on top of the mixture for added protein and creaminess.
  4. Serve: Enjoy this snack immediately for a fresh, satisfying treat!

Notes

  • You can adjust the lemon and cilantro to taste depending on your preference for freshness and tang.
  • This snack is also great as a topping for crackers or whole grain toast.

Nutrition

  • Serving Size: 1
  • Calories: 230
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg