Herb-Seasoned Chicken with Golden Potatoes Colorful Peppers and White Rice
Herb-Seasoned Chicken with Golden Potatoes, Colorful Peppers, and White Rice is a delightful dish that combines hearty protein with vibrant vegetables and fluffy rice. This balanced meal promises satisfaction while maintaining a variety of flavors and textures that appeal to both the eye and the palate. Perfect for families and meal prep, this recipe is both simple and quick, making it an ideal choice for busy weeknights.
Why You Will Love This Recipe
This dish brings together tender chicken, crispy golden potatoes, and bright bell peppers, creating a colorful plate that is as pleasing to the eyes as it is to the taste buds. The herb seasoning adds a depth of flavor without overwhelming the palate, making it savory yet light. Additionally, it’s versatile; you can easily swap in your favorite vegetables, use different protein sources, or tweak the seasonings to suit your taste. What’s more, at approximately 540 calories per serving, it remains a wholesome option.
Pro Tips for Making Herb-Seasoned Chicken with Golden Potatoes, Colorful Peppers, and White Rice
1. **Meal Prep Friendly:** This dish is excellent for meal prep. Prepare larger portions and refrigerate or freeze extra servings to enjoy throughout the week.
2. **Vegetable Variations:** Feel free to substitute with other vegetables such as zucchini or carrots, depending on your preference or what’s in season.
3. **Cooking Potatoes:** To ensure even cooking, cut the potatoes into uniform cubes. If you’re short on time, you can parboil them for a few minutes before sautéing.
4. **Marinating Time:** For the best flavor, let the chicken marinate in the herb mixture for at least 30 minutes before cooking, if possible.
5. **Serving Options:** This dish pairs beautifully with other sides like roasted vegetables or a fresh green salad for added nutrition.
Ingredients
To create this vibrant meal, you will need the following ingredients:
Main Dish:
- 500 g chicken breast chunks
- 400 g potato cubes
- 1 cup sliced red bell peppers
- 1 cup sliced green bell peppers
- 3 cloves fresh minced garlic
- 3 tablespoons olive oil
- 2 teaspoons Italian herb mix
- 1 teaspoon paprika spice
- Salt and pepper to taste
Side:
- 2 cups steamed long-grain rice
- 2 tablespoons chopped chives
Instructions
Step 1: Begin by preparing your ingredients. Cube the potatoes and cut the bell peppers into thin slices. Mince the garlic finely to enhance its flavor when cooked.
Step 2: In a large bowl, combine the chicken breast chunks, cubed potatoes, olive oil, Italian herb mix, paprika, minced garlic, salt, and pepper. Toss everything together thoroughly to ensure the chicken and potatoes are evenly coated in the seasoning.
Step 3: Heat a large skillet over medium-high heat. Once hot, add the chicken and potato mixture, spreading it evenly across the skillet. Allow it to sear for about 10–15 minutes until the chicken is golden brown and the potatoes start becoming crispy on the outside, stirring occasionally to prevent sticking.
Step 4: After the potatoes have started to crisp, add the sliced bell peppers to the skillet. Sauté for an additional 5 minutes or until the peppers soften while still retaining their vibrant color and crunch.
Step 5: Meanwhile, cook your long-grain rice according to package instructions if you haven’t done so already. Once cooked, fluff it with a fork and keep it warm.
Step 6: To serve, create a bed of white rice on each plate, top it generously with the chicken, potatoes, and bell pepper mixture. Sprinkle chopped chives on top as a garnish for that extra fresh touch.
Frequently Asked Questions (FAQ)
Can I use other types of meat for this recipe?
Yes! You can substitute chicken with turkey, beef, or even tofu for a vegetarian option, adjusting cooking times as necessary based on the protein you choose.
How can I make this recipe low-carb?
For a low-carb alternative, you can replace potatoes with cauliflower florets or zucchini, which will still keep the dish flavorful and satisfying without the extra carbs.
Can I prepare this dish in advance?
Absolutely! You can marinate the chicken and prep your vegetables in advance. The cooked dish can also be stored in the refrigerator for up to 3 days, making it great for meal prep.
What can I serve with this dish?
This dish pairs well with a side salad, steamed vegetables, or roasted zucchini for added nutrition and variety on your plate.
How do I store leftovers?
Let any leftovers cool completely, then store them in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. To reheat, warm in a skillet or microwave until heated through.
Conclusion
Herb-Seasoned Chicken with Golden Potatoes, Colorful Peppers, and White Rice is not just another meal; it’s a celebration of flavors and colors on your plate. Packed with protein, wholesome vegetables, and served with rice, this dish is fulfilling and healthy. With straightforward ingredients and easy cooking steps, it’s perfect for home cooks at any skill level. Give it a try, and you’re sure to find it becoming a staple in your cooking rotation!
