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Hearty Harvest Sausage Minestrone

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  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6-8 servings 1x
  • Category: Soup
  • Method: Stovetop or Slow Cooker
  • Cuisine: Italian
  • Diet: Low Fat

Description

A hearty and flavorful sausage minestrone soup, perfect for a cozy meal, made with Italian sausage, vegetables, beans, pasta, and a delicious pesto and Parmesan garnish.


Ingredients

Scale
  • 16 ounces mild Italian sausage
  • 1 medium onion, chopped
  • 1 ½ cups celery, chopped
  • 1 ½ cups carrots, chopped
  • 1 (6 oz) can tomato paste
  • 2 tablespoons garlic, minced
  • 1 tablespoon dried oregano
  • 1 (15 oz) can Italian-style diced tomatoes
  • 5 cups chicken broth
  • 1 (15 oz) can cannellini beans, drained and rinsed
  • 1 (15 oz) can red kidney beans, drained and rinsed
  • 1 cup zucchini, chopped
  • 1 cup yellow squash, chopped
  • ½ cup dry ditalini pasta
  • 2 cups baby spinach
  • Basil pesto, to garnish
  • Grated parmesan cheese, to garnish

Instructions

  1. In a large soup pot, brown the Italian sausage over medium to medium-high heat. Drain the fat.
  2. While the sausage is cooking, chop the onion, celery, carrots, and garlic.
  3. Add the tomato paste, onions, celery, carrots, garlic, and dried oregano to the pot. Sauté for about 5 minutes.
  4. Add the can of Italian tomatoes and chicken broth. Bring to a boil over high heat.
  5. Reduce the heat to a simmer and cook for about 30-45 minutes, until the carrots are tender.
  6. Add the cannellini beans, red kidney beans, zucchini, yellow squash, and dry pasta. Bring to a boil, then reduce to a simmer for another 10 minutes, until the pasta is cooked.
  7. If the soup is too thick, add 1-2 more cups of chicken broth to reach your desired consistency.
  8. Turn off the heat and stir in the baby spinach. Allow it to wilt for about 5 minutes.
  9. Season with salt and pepper (if desired).
  10. Garnish each bowl with a teaspoon of basil pesto and a few grates of Parmesan cheese.

Notes

  • If using a slow cooker, follow the steps for browning the sausage and sautéing the vegetables before adding them to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, then add the remaining ingredients.
  • If the soup is too thick, add more chicken broth to reach your desired consistency.

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 25mg