Description
This Hearty Ground Beef and Cabbage Skillet is a one-pan comfort food wonder! Packed with nutritious cabbage, lean ground beef, and flavorful tomatoes, it’s a quick and easy dinner idea that’s both filling and budget-friendly. Perfect for busy weeknights or meal prep!
Ingredients
-
Main Ingredients:
- Lean ground beef: 1 pound; hearty and protein-packed.
- Onion: 1 medium, chopped; adds sweetness and depth.
- Cabbage: 1 small head, chopped; tender and nutritious.
- Diced tomatoes with juice: 2 cans (14.5 oz each); provides a rich, tangy base.
- Olive oil: 1 tablespoon; for sautéing.
Seasonings:
- Garlic powder: 1 teaspoon; for bold, savory flavor.
- Italian seasoning: 1 teaspoon; adds an aromatic herbal touch.
- Red pepper flakes (optional): 1/2 teaspoon; for a hint of heat.
- Salt and pepper: To taste; enhances and balances flavors.
Instructions
- Sauté the Onion:
- In a large skillet or Dutch oven, heat olive oil over medium heat.
- Add chopped onion and cook for about 5 minutes, until translucent.
- Brown the Ground Beef:
- Add the ground beef to the skillet with the onions.
- Cook, breaking up the meat with a spoon, until browned and no longer pink, about 5-7 minutes.
- Season the Mixture:
- Stir in garlic powder, Italian seasoning, red pepper flakes (if using), salt, and pepper.
- Mix well to combine flavors.
- Add Cabbage and Tomatoes:
- Incorporate the chopped cabbage into the skillet.
- Pour in the diced tomatoes with their juice.
- Stir thoroughly to combine all ingredients.
- Simmer:
- Bring the mixture to a gentle boil.
- Reduce heat to low, cover, and simmer for about 25 minutes, until the cabbage is tender.
- Stir occasionally to prevent sticking.
- Adjust Seasoning and Serve:
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot, optionally over rice or with crusty bread for a complete meal.
Notes
For extra protein, add a can of drained and rinsed beans.
Use ground turkey or chicken as a lighter alternative to ground beef.
This dish reheats well and can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 6g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 40mg