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Hearty Chicken and Vegetable Stew

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  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish, Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Hearty Chicken and Vegetable Stew is a delicious, comforting meal full of tender chicken, hearty vegetables, and savory broth. Perfect for cold evenings


Ingredients

Scale
  • 1 lb chicken breast or thighs, cooked and shredded
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 3 medium potatoes, cubed
  • 1 cup frozen peas
  • 4 cups chicken broth
  • 1 cup water
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • Fresh thyme or parsley (for garnish)

Instructions

  • Sauté Aromatics:
    In a large pot, heat olive oil over medium heat. Add chopped onion and cook until soft, about 5 minutes. Add garlic and cook for another minute until fragrant.
  • Add Vegetables and Broth:
    Add carrots, potatoes, chicken broth, and water. Stir in tomato paste, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the vegetables are tender.
  • Add Chicken and Peas:
    Stir in shredded chicken and frozen peas. Let simmer for another 5–10 minutes until everything is heated through and well combined.
  • Serve:
    Ladle the stew into bowls and garnish with fresh thyme or parsley. Serve hot with crusty bread on the side!

Notes

  • You can use any part of the chicken for this recipe, but chicken thighs will give the stew a richer flavor.
  • Add more or less broth depending on how thick you prefer your stew.
  • For extra creaminess, stir in a splash of cream or milk before serving.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300 kcal
  • Sugar: 7g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg