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Healthy Ground Beef Cabbage Stir-Fry

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This Healthy Ground Beef Cabbage Stir-Fry is a quick and flavorful meal that’s perfect for busy weeknights. Made with lean ground beef, crunchy cabbage, and a delicious umami-packed sauce, this dish is not only high in protein but also low in carbs, making it great for quick high-protein meals. Whether you’re looking for healthy recipes, simple high-protein meals, or a quick and easy dinner recipe with ground beef, this stir-fry is a must-try!

Ingredients

Scale

  1. 1 lb (450g) lean ground beef

  2. 1 medium head of cabbage, thinly sliced (or 6–8 cups shredded cabbage)

  3. 1 medium onion, finely chopped

  4. 3 cloves garlic, minced

  5. 1 tablespoon ginger, grated or finely chopped

  6. 2 tablespoons soy sauce (or Tamari for gluten-free)

  7. 1 tablespoon oyster sauce (optional)

  8. 1 tablespoon sesame oil

  9. 1 teaspoon rice vinegar or apple cider vinegar

  10. 1 tablespoon honey or maple syrup (optional)

  11. ½ teaspoon crushed red pepper flakes (optional)

  12. 1–2 tablespoons olive oil (for cooking)

  13. Salt and pepper, to taste

  14. Fresh cilantro or green onions, for garnish (optional)

Instructions

  • Prepare the Ingredients:
    Thinly slice the cabbage and chop the onion, garlic, and ginger. In a small bowl, mix soy sauce, oyster sauce (if using), sesame oil, vinegar, and honey/maple syrup.

  • Cook the Ground Beef:
    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add ground beef and cook for 5-7 minutes until browned. Season with salt and pepper. Add garlic, ginger, and onion, and cook for another 2-3 minutes until fragrant.

  • Add the Cabbage and Sauces:
    Add the cabbage to the skillet and stir to combine. Cook for 5-7 minutes until the cabbage softens but still has a slight crunch. Pour in the prepared sauce and toss to coat. Add red pepper flakes (if using) and cook for 2-3 more minutes.

 

  • Serve:
    Taste and adjust seasoning if needed. Garnish with fresh cilantro or sliced green onions. Serve as is or with steamed jasmine rice or cauliflower rice for a complete meal.

Notes

  • For a gluten-free version, use Tamari instead of regular soy sauce.

  • You can adjust the level of heat by adding more or less crushed red pepper flakes.

 

  • For extra flavor, consider adding a squeeze of fresh lime juice before serving

Nutrition

Find it online: https://grandmarecipesflash.com/healthy-ground-beef-cabbage-stir-fry/