Hey friend! I’ve got a recipe that’s going to completely change the way you think about quick, healthy dinners. Picture this: tender ground beef, crisp cabbage, and a medley of savory flavors all tossed together in a sizzling stir-fry. You can almost smell the delicious aroma wafting from the pan already, can’t you? Trust me, you’re going to love this Healthy Ground Beef Cabbage Stir-Fry! It’s a total game-changer for those busy weeknights when you want something satisfying but not too complicated. Plus, it’s one of those dishes that checks all the boxes—tasty, nutritious, and easy to make!
Why You’ll Love Healthy Ground Beef Cabbage Stir-Fry
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

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Ingredients
Here’s the magic of this stir-fry—it’s made with just a few pantry staples, but the result is so much more than the sum of its parts. Let’s break it down:
Ground Beef: The star of the dish. Lean ground beef provides protein and a satisfying texture while soaking up all the delicious flavors.
Cabbage: The unsung hero! Its crunchy texture adds a wonderful contrast to the richness of the beef, plus it soaks up the sauce so perfectly.
Garlic & Onion: Aromatic and full of depth, these ingredients create the flavor base that will have everyone asking what smells so good.
Soy Sauce: A touch of umami that ties everything together and gives the stir-fry that savory kick.
Ginger: A little zest goes a long way, giving the dish an extra layer of freshness and warmth.
Green Onions: Bright and fresh, these are sprinkled on top for a burst of color and flavor that finishes off the dish.
Optional Veggies: Add a bit of color and extra nutrition with optional veggies like carrots, bell peppers, or even mushrooms!
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Step 1: Cook the Ground Beef
Start by heating a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. This step is crucial because you want that beef to get a little crispy around the edges—trust me, it makes a difference.
Step 2: Sauté the Aromatics
Once the beef is browned and crumbled, add the garlic, onion, and ginger. Stir it all together for about 2 minutes, or until the garlic and ginger are fragrant. Your kitchen should smell amazing right now.
Step 3: Toss in the Cabbage
Add the shredded cabbage to the pan. Stir it well so it mixes with the beef and aromatics. Cook for about 3-4 minutes, or until the cabbage is just tender but still has some crunch.
Step 4: Add the Soy Sauce and Seasonings
Pour in the soy sauce and any other seasonings you’re using (like a dash of pepper, maybe a pinch of chili flakes for a little heat). Stir everything together, making sure the cabbage is well-coated in the sauce. Cook for another 2-3 minutes, letting all the flavors come together.
Step 5: Garnish and Serve
Once the cabbage is tender but still crisp, remove the pan from the heat. Garnish with chopped green onions and a sprinkle of sesame seeds if you have them on hand. Serve immediately, and get ready to dig in!
How to Serve Healthy Ground Beef Cabbage Stir-Fry
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Steamed Rice: Serve it over a bed of fluffy steamed rice to soak up all the savory juices.
Fresh Salad: A light, crunchy salad with a zesty vinaigrette will balance out the rich flavors of the stir-fry.
Roasted Veggies: If you want to sneak in some extra veggies, roasted carrots, zucchini, or bell peppers make a perfect side.
Additional Tips
- Prep Ahead: Chop your veggies and measure out the seasonings ahead of time to save time during the week.
- Spice It Up: For a little heat, try adding a pinch of red pepper flakes or a drizzle of sriracha sauce.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a pan for the best texture.
FAQ Section
Q1: Can I substitute ground beef with another protein?
A1: Absolutely! Ground turkey, chicken, or even tofu would work great in this stir-fry.
Q2: How do I store leftovers?
A2: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
Q3: Can I make this dish ahead of time?
A3: Yes, this stir-fry holds up well in the fridge. Just store it in an airtight container and reheat when ready to serve.
Q4: Can I freeze this dish?
A4: While the texture might change slightly, you can freeze it for up to 1 month. Just be sure to let it cool completely before freezing.
Q5: Can I add other veggies?
A5: Absolutely! Feel free to toss in some bell peppers, carrots, or even spinach for added flavor and nutrition.
Conclusion
This Healthy Ground Beef Cabbage Stir-Fry is a simple, tasty, and satisfying meal that checks all the boxes. It’s quick, customizable, and perfect for any night of the week. Give it a try—you won’t regret it!
Healthy Ground Beef Cabbage Stir-Fry
This Healthy Ground Beef Cabbage Stir-Fry is a quick and flavorful meal that’s perfect for busy weeknights. Made with lean ground beef, crunchy cabbage, and a delicious umami-packed sauce, this dish is not only high in protein but also low in carbs, making it great for quick high-protein meals. Whether you’re looking for healthy recipes, simple high-protein meals, or a quick and easy dinner recipe with ground beef, this stir-fry is a must-try!
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Stovetop
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Ingredients
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1 lb (450g) lean ground beef
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1 medium head of cabbage, thinly sliced (or 6–8 cups shredded cabbage)
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1 medium onion, finely chopped
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3 cloves garlic, minced
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1 tablespoon ginger, grated or finely chopped
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2 tablespoons soy sauce (or Tamari for gluten-free)
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1 tablespoon oyster sauce (optional)
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1 tablespoon sesame oil
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1 teaspoon rice vinegar or apple cider vinegar
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1 tablespoon honey or maple syrup (optional)
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½ teaspoon crushed red pepper flakes (optional)
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1–2 tablespoons olive oil (for cooking)
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Salt and pepper, to taste
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Fresh cilantro or green onions, for garnish (optional)
Instructions
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Prepare the Ingredients:
Thinly slice the cabbage and chop the onion, garlic, and ginger. In a small bowl, mix soy sauce, oyster sauce (if using), sesame oil, vinegar, and honey/maple syrup. -
Cook the Ground Beef:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add ground beef and cook for 5-7 minutes until browned. Season with salt and pepper. Add garlic, ginger, and onion, and cook for another 2-3 minutes until fragrant. -
Add the Cabbage and Sauces:
Add the cabbage to the skillet and stir to combine. Cook for 5-7 minutes until the cabbage softens but still has a slight crunch. Pour in the prepared sauce and toss to coat. Add red pepper flakes (if using) and cook for 2-3 more minutes.
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Serve:
Taste and adjust seasoning if needed. Garnish with fresh cilantro or sliced green onions. Serve as is or with steamed jasmine rice or cauliflower rice for a complete meal.
Notes
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For a gluten-free version, use Tamari instead of regular soy sauce.
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You can adjust the level of heat by adding more or less crushed red pepper flakes.
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For extra flavor, consider adding a squeeze of fresh lime juice before serving
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg