Healthy Cookies No Sugar
Gather these simple ingredients to kick-start your cookie-making adventure:
- 3 ripe bananas, mashed
- 1/3 cup applesauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or chopped nuts (your preference)
- 1 cup dark chocolate chunks (try Lily’s brand for a no-sugar option)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Directions
Making these healthy cookies is as straightforward as the ingredient list.
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a large mixing bowl, combine the mashed bananas and applesauce until well blended.
- Step 3: Stir in the oats, almond milk, raisins (or nuts), dark chocolate chunks, vanilla extract, and cinnamon.
- Step 4: Mix all the ingredients until you get a uniform consistency.
- Step 5: Scoop spoonfuls of the dough onto a parchment-lined baking sheet, leaving enough space between each scoop for expansion.
- Step 6: Bake in the preheated oven for 15–20 minutes or until the cookies are golden brown.
- Step 7: Allow the cookies to cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.
FAQs
Q1: Can I replace oats with another type of flour?
A1: It’s best to use oats in this recipe, as they provide a unique texture and help bind the cookies without sugar. If you need a gluten-free option, ensure you use certified gluten-free oats.
Q2: How long can these cookies last?
A2: They can be stored in an airtight container for up to 5 days at room temperature or can be frozen for up to 3 months.
Q3: Can I add protein powder to the dough?
A3: Yes, you can add a scoop of protein powder to the mixture for an extra protein boost. Just remember it might alter the cookie’s texture slightly.
Q4: What can I use instead of raisins?
A4: You can substitute raisins with any dried fruit, nuts, or even seeds to fit your taste preferences.
Q5: Are these cookies suitable for kids?
A5: Absolutely! These cookies are a nutritious treat for kids, and they can get involved in the preparation process.
Conclusion
This healthy no-sugar cookie recipe proves that satisfying your sweet tooth can be both delicious and nutritious. With just a few wholesome ingredients, you can whip up a batch that not only tastes great but also aligns with your healthy eating goals. Whether you’re in search of a quick snack or a wholesome dessert, these cookies offer a delightful solution. So gather your ingredients, and enjoy baking these nutritious treats that are sure to be a hit with your family and friends!
