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Healthy Chicken & Veggie Stir-Fry with Rice

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This Healthy Chicken & Veggie Stir-Fry with Rice is a colorful and nutritious meal that’s quick to prepare and packed with delicious flavor. Tender chicken, fresh veggies, and wholesome brown rice make this dish a balanced and satisfying choice for any day of the week!

Ingredients

Scale

  1. For the Stir-Fry:

    • 2 chicken breasts, diced
    • 1 tbsp olive oil
    • 1 tsp garlic powder
    • 1/2 tsp black pepper
    • 1/2 tsp salt
    • 1/2 tsp paprika
    • 1 tbsp soy sauce
    • 1/2 tsp dried oregano

    For the Vegetables:

    • 1 cup broccoli florets
    • 1 carrot, sliced
    • 1/2 red onion, chopped
    • 1 tbsp olive oil
    • 1/2 tsp salt
    • 1/2 tsp black pepper
    • 1/2 tsp garlic powder

    For the Rice:

    1. 1 cup brown rice
    2. 2 cups water
    3. 1/2 tsp salt

Instructions

  • Cook the Rice:

    • Rinse the rice and bring 2 cups of water to a boil.
    • Add rice and salt, reduce heat, cover, and simmer for 30 minutes until tender.

  • Prepare the Chicken:

    • Heat olive oil in a pan over medium heat.
    • Season diced chicken with garlic powder, paprika, salt, and black pepper.
    • Cook for 5-7 minutes until golden brown.
    • Add soy sauce and oregano, stirring to coat.

  • Sauté the Vegetables:

    • In another pan, heat olive oil over medium heat.
    • Add carrots and cook for 3 minutes.
    • Add red onion and broccoli, season with salt, pepper, and garlic powder.
    • Cook for 5 minutes until slightly caramelized but crisp.

  • Combine & Stir-Fry:

    • Add the cooked chicken to the veggies and toss everything together.
    • Stir-fry for 2 more minutes to blend the flavors.

  • Assemble & Serve:

    • Plate the cooked rice and top with the stir-fried chicken and veggies.
    • Garnish with fresh herbs or sesame seeds if desired.

Notes

  • For extra flavor, add a splash of low-sodium soy sauce or a drizzle of sesame oil when serving.
  • You can swap the chicken for tofu for a vegetarian option.
  • Feel free to adjust the veggies based on what you have available, like bell peppers or snap peas.
  • This dish is also great for meal prep — just store the rice, chicken, and veggies in separate containers for easy grab-and-go meals.

Nutrition

Find it online: https://grandmarecipesflash.com/healthy-chicken-veggie-stir-fry-with-rice/