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Healthy Burger in a Bowl

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This low-carb, high-protein burger bowl delivers all the delicious flavors of a classic burger—without the bun! Perfect for those following a gluten-free or keto lifestyle, this dish is packed with fresh veggies, lean protein, and a creamy homemade sauce. Whether you’re meal prepping or looking for a quick weeknight dinner, this Healthy Burger Bowl is sure to satisfy your cravings while keeping things healthy. 

Ingredients

Scale

  1. For the Beef:

    • 1 lb lean ground beef
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp Italian seasoning
    • Salt and black pepper, to taste

    For the Burger Sauce:

    • 4 tbsp sour cream
    • 4 tbsp ketchup
    • 2 tbsp soy sauce
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp maple syrup
    • Salt and black pepper, to taste

    For the Veggies & Bowl Assembly:

    1. 1 large head romaine lettuce, chopped
    2. 1 avocado, sliced
    3. ½ red onion, sliced
    4. 2 large pickles, sliced
    5. 1 cup cherry tomatoes, halved

Instructions

  1. Cook the Beef:

    • Heat a large skillet over medium heat.
    • Add ground beef and season with garlic powder, onion powder, Italian seasoning, salt, and black pepper.
    • Cook for about 5-7 minutes, breaking it up with a spatula until browned. Remove excess liquid and set aside.

  2. Make the Burger Sauce:

    • In a small bowl, mix sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper. Stir until well combined.

  3. Assemble the Bowls:

    • In four serving bowls, layer chopped romaine lettuce as the base.
    • Top each bowl with cooked ground beef, avocado slices, red onion, pickles, and cherry tomatoes.
    • Drizzle with burger sauce and season with extra salt and black pepper, if needed.

  4. Serve & Enjoy!

Notes

  • Make it Dairy-Free: Swap sour cream for Greek yogurt or a dairy-free alternative.
  • Spicy Kick: Add sriracha or hot sauce to the burger sauce.
  • Extra Crunch: Sprinkle crispy bacon bits or crushed pork rinds on top.
  • Low-Fat Option: Use extra-lean ground turkey or chicken instead of beef.

Nutrition

Find it online: https://grandmarecipesflash.com/healthy-burger-in-a-bowl/