Description
These Healthy Berry Oatmeal Protein Muffins are the ultimate grab-and-go breakfast or post-workout snack! Packed with protein, fiber, and juicy bursts of berries, they’re naturally sweetened and made with wholesome ingredients. Moist, satisfying, and meal-prep friendly! #HealthyMuffins #ProteinSnacks #BerryOatmealMuffins #MealPrepBreakfast #GlutenFreeMuffins
Ingredients
Scale
Dry Ingredients:
- 1 ½ cups gluten-free protein oats
- 1/3 cup vanilla protein powder
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon sea salt
Wet Ingredients:
- 1 cup unsweetened almond milk
- 1 large egg
- 2 tablespoons maple syrup or raw honey
- 1 teaspoon vanilla extract
- 2 tablespoons peanut butter (optional)
Add-ins:
- 1 cup fresh or frozen mixed berries
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with liners or grease well.
- In a large bowl, whisk together oats, protein powder, cinnamon, baking powder, and sea salt.
- In another bowl, whisk almond milk, egg, maple syrup or honey, vanilla extract, and peanut butter (if using).
- Pour the wet mixture into the dry ingredients and stir just until combined.
- Gently fold in the mixed berries.
- Spoon the batter evenly into muffin cups, filling each about ¾ full.
- Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
- Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Notes
- Use frozen berries straight from the freezer—no need to thaw.
- To make dairy-free, ensure your protein powder is plant-based.
- Store in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 4g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg