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Hawaiian Chicken Sheet Pan

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This easy and flavorful Hawaiian Chicken Sheet Pan dinner combines tender chicken, sweet pineapple, and vibrant veggies, making it the perfect quick weeknight meal! It’s a one-pan dish full of tropical flavors that are sure to satisfy your cravings.

Ingredients

Scale

  1. For the Chicken:

    • 1 pound boneless, skinless chicken breasts, thinly sliced
    • 1/2 cup pineapple chunks, drained
    • 1/4 cup teriyaki sauce
    • 1/4 cup honey
    • 1/4 cup soy sauce
    • 1 tablespoon rice vinegar
    • 1/2 teaspoon red pepper flakes (optional)

    For the Veggies & Rice:

    • 1 cup cooked rice
    • 1/2 cup chopped broccoli
    • 1/2 cup chopped red bell pepper

Instructions

  • Preheat Oven: Preheat your oven to 400°F (200°C).
  • Marinate Chicken: In a bowl, combine the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes (if using). Add the chicken and marinate for at least 15 minutes.
  • Assemble: On a large baking sheet, place the marinated chicken, pineapple chunks, rice, broccoli, and red bell pepper.
  • Bake: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Serve immediately.

Notes

  • You can swap the red bell pepper for other veggies like carrots or snap peas if you prefer.
  • For extra flavor, top with sesame seeds or chopped green onions after baking.

Nutrition

Find it online: https://grandmarecipesflash.com/hawaiian-chicken-sheet-pan/