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Hawaiian Chicken Sheet Pan

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This Hawaiian Chicken Sheet Pan dinner is a quick and flavorful meal with tender chicken, vibrant vegetables, and sweet pineapple, all baked together with a savory honey-soy sauce. It’s an easy, one-pan meal that’s perfect for busy nights!

Ingredients

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  1. 4 boneless, skinless chicken breasts
  2. 1 cup pineapple chunks
  3. 1 red bell pepper, diced
  4. 1 green bell pepper, diced
  5. 1 red onion, diced
  6. 1/4 cup soy sauce
  7. 1/4 cup honey
  8. 2 tablespoons olive oil
  9. 2 cloves garlic, minced
  10. 1 teaspoon ground ginger
  11. Salt and pepper to taste
  12. Cooked rice, for serving

Instructions

  • Preheat your oven to 400°F (200°C) and grease a large baking sheet.
  • In a small bowl, whisk together the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper.
  • Place the chicken breasts in the center of the prepared baking sheet, and arrange the pineapple chunks, diced bell peppers, and diced red onion around the chicken.
  • Pour the soy sauce mixture over the chicken and vegetables, making sure everything is evenly coated.
  • Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, flipping the chicken halfway through cooking.
  • Remove from the oven and let it rest for a few minutes before serving.
  • Serve the Hawaiian chicken and vegetables over cooked rice.
  • Enjoy your delicious Hawaiian chicken sheet pan dinner!

Notes

  • You can customize the vegetables based on your preferences or what you have on hand.
  • For a spicier twist, add a pinch of red pepper flakes to the soy sauce mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://grandmarecipesflash.com/hawaiian-chicken-sheet-pan-3/