Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup pineapple chunks; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 red onion, diced; 1/4 cup soy sauce; 1/4 cup honey; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ground ginger; Salt and pepper to taste; Cooked rice, for serving

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Hey there, friend! I’ve got a real treat for you today—Hawaiian Chicken Sheet Pan! This dish is the kind of easy, breezy, and absolutely delicious meal that will transport you straight to paradise. The chicken is tender, juicy, and packed with tropical flavors, while the vegetables roast to perfection. It’s the ideal dinner for busy weeknights when you want something both flavorful and satisfying without too much hassle. Trust me, this one is a game-changer, and I bet you’re going to make it over and over again!

Why You’ll Love Hawaiian Chicken Sheet Pan

This recipe isn’t just about chicken and veggies—it’s about a fun, flavorful experience that brings everyone to the table with a smile. Here’s why it’s become a go-to in my kitchen:

Versatile

Whether you’re making it for a cozy weeknight meal or a laid-back weekend get-together, this dish fits the bill. Plus, you can easily adapt it based on what you’ve got on hand. Feeling creative? Try swapping in different veggies or adding some fresh pineapple for an extra tropical kick!

Budget-Friendly

Simple ingredients come together to create something amazing. You won’t need to break the bank for fancy items—just a few pantry staples, some chicken, and a handful of colorful veggies are all it takes to make this dish a hit.

Quick and Easy

There’s no need for complicated steps or fancy techniques. Simply toss everything onto a sheet pan, pop it in the oven, and let the magic happen. Easy prep, easy cleanup, and a dinner that everyone will love. Win-win!

Customizable

Like your meals with a little extra spice? Add a sprinkle of chili flakes! Want it a little sweeter? Drizzle some honey on top before serving. This dish is flexible, so feel free to experiment and make it your own.

Crowd-Pleasing

From the juicy chicken to the perfectly roasted veggies, this meal is loved by everyone. Kids, adults, picky eaters—everyone will go back for seconds. It’s one of those dishes that makes you feel like a kitchen superstar!

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Ingredients in Hawaiian Chicken Sheet Pan

Let’s talk about the ingredients that make this dish so irresistible. Here’s what you’ll need:

Chicken Breasts: Tender and juicy, they soak up all the flavors, making each bite melt in your mouth. The star of the show!

Bell Peppers: Colorful and sweet, they add a vibrant crunch that pairs perfectly with the juicy chicken.

Red Onion: Sweet and savory, this onion roasts beautifully, adding a rich depth of flavor to the dish.

Pineapple: The tropical sweet and tangy fruit that’s just made for this chicken, giving it that island vibe.

Olive Oil: To coat the chicken and veggies, ensuring they roast up perfectly.

Garlic Powder: A must for a bit of savory depth.

Ground Ginger: Adds a warm, aromatic touch that’s perfect for bringing out the tropical flavors.

Soy Sauce: For a bit of saltiness and umami, bringing everything together.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Now let’s dive into how you can bring this Hawaiian Chicken Sheet Pan to life:

Preheat Your Oven

Start by preheating your oven to 400°F. This ensures that your chicken and veggies cook evenly and get that lovely, crispy finish.

Prepare the Ingredients

In a large bowl, toss the chicken, bell peppers, red onion, and pineapple with olive oil, garlic powder, ground ginger, and soy sauce. Make sure everything is well-coated with the seasoning so that every bite is bursting with flavor.

Prepare the Sheet Pan

Line a baking sheet with parchment paper or lightly grease it to prevent sticking. This step also makes cleanup a breeze!

Arrange the Ingredients

Place the seasoned chicken breasts on one side of the sheet pan and arrange the veggies and pineapple on the other side. Spread everything out in a single layer for even cooking.

Roast to Perfection

Pop the sheet pan into the oven and bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender. You’ll know it’s ready when the chicken reaches an internal temperature of 165°F.

Finishing Touches

Remove from the oven and let everything rest for a few minutes. This allows the juices to settle, making sure your chicken stays juicy and tender.

Serve and Enjoy

Serve the Hawaiian chicken and veggies hot and enjoy the tropical flavors! Whether you eat it as-is or pair it with rice or a side salad, it’s sure to be a hit.

How to Serve Hawaiian Chicken Sheet Pan

This dish is great on its own, but here are a few ideas to make your meal even more satisfying:

Fresh Salads

Pair it with a refreshing green salad—maybe with a light vinaigrette or citrus dressing to complement the tropical flavors.

Rice

Serve over a bed of fluffy white or brown rice to soak up all the tasty juices from the chicken and veggies.

Roasted Veggies

If you’re a veggie lover, you can roast some extra veggies alongside—think zucchini, sweet potatoes, or carrots to round out the meal.

Crusty Bread

A side of warm, crusty bread is always a great addition for soaking up those savory, flavorful juices!

Additional Tips

Here are some extra tips to help you get the most out of this dish:

Prep Ahead

To save even more time, you can prep the chicken and veggies the night before. Just store them in the fridge and bake them the next day.

Spice It Up

If you like a little heat, add a pinch of cayenne pepper or chili flakes to the seasoning mix.

Double the Batch

This recipe doubles easily, so make a big batch and have leftovers for lunch the next day. It reheats wonderfully!

Storage Tips

Store leftovers in an airtight container for up to 3 days in the fridge. Reheat gently in the oven or microwave to enjoy again.

FAQ Section

Q1: Can I substitute chicken breasts with thighs?
A1: Absolutely! Chicken thighs will work just as well, and they’ll stay a bit juicier and more tender.

Q2: Can I make this ahead of time?
A2: Yes, you can prep everything ahead of time and store it in the fridge. Just pop it in the oven when you’re ready to cook!

Q3: Can I freeze this dish?
A3: Yes! After cooking, let it cool completely and freeze for up to 3 months. Reheat it in the oven when you’re ready to eat.

Q4: Can I add more vegetables?
A4: Of course! Feel free to add your favorite veggies like carrots, zucchini, or even sweet potatoes for a heartier meal.

Q5: How do I store leftovers?
A5: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

Conclusion

This Hawaiian Chicken Sheet Pan is about to become your new favorite easy meal. With its vibrant flavors, minimal prep, and unbeatable taste, it’s the kind of dish that’ll make everyone at the table smile. Give it a try, and I’m sure you’ll be hooked. Enjoy, and don’t forget to savor every bite!