Description
These Hawaiian BBQ Chicken and Pineapple Foil Packets are a deliciously easy and flavorful summer meal. With juicy chicken breasts, tangy BBQ sauce, sweet pineapple, and colorful bell peppers, this recipe is a one-stop-shop for savory and sweet goodness. Perfect for grilling season, these foil packets offer a fuss-free way to enjoy a tropical-inspired dinner!
Ingredients
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4 boneless, skinless chicken breasts
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1 cup BBQ sauce
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1 can (or fresh) pineapple chunks
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 medium red onion, sliced
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Salt and pepper to taste
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Fresh cilantro, for garnish (optional)
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Aluminum foil
Instructions
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Preheat your grill to medium-high heat.
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Cut 4 large pieces of aluminum foil and lay them flat on a clean surface.
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Place one chicken breast in the center of each foil piece.
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Pour 1/4 cup of BBQ sauce over each chicken breast, ensuring it’s well coated.
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Add an equal amount of pineapple chunks, sliced bell peppers, and red onion on top of each chicken breast.
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Season with salt and pepper to taste.
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Fold the foil over the chicken and vegetables, crimping the edges to seal tightly.
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Place the foil packets on the grill and cook for about 25-30 minutes, or until the chicken is cooked through and no longer pink.
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Carefully open the packets (watch out for steam!) and garnish with fresh cilantro if desired.
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Serve warm with your choice of sides.
Notes
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You can add other vegetables, like zucchini or mushrooms, to personalize this dish.
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To make it a full meal, serve with rice or a simple salad.
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If you’re using fresh pineapple, ensure to cut it into small, bite-sized pieces for easy grilling.
Nutrition
- Serving Size: 1 packet (1 chicken breast + veggies)
- Calories: 340 kcal
- Sugar: 18g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 70mg