Introduction

Has become a go-to recipe in our household for its balance of flavors, ease of preparation, and ability to satisfy even the pickiest eaters. Recently, I made this casserole for dinner, and it was an instant hit. The combination of savory ground turkey, slightly sweet and tender sweet potatoes, and melted cheese created a comforting meal that everyone loved. My kids even asked for seconds, which is always a good sign! Plus, it’s a great way to sneak in some vegetables and protein for a well-rounded, wholesome dinner. If you’re looking for a hearty yet healthy meal, this recipe is one you’ll want to try.

Why You’ll Love Ground Turkey Sweet Potato Casserole

Packed with Flavor: This casserole is the perfect balance of savory and sweet. The ground turkey and black beans provide protein and richness, while the sweet potatoes offer a natural sweetness and texture that complements the other ingredients.
Healthy and Wholesome: Sweet potatoes are rich in vitamins and fiber, while the ground turkey is lean and protein-packed. The addition of black beans, corn, and spices creates a nutrient-dense meal.
Quick and Easy: This recipe comes together in under an hour and requires minimal prep. It’s perfect for busy weeknights or meal prepping for the week ahead.
Kid-Friendly: The combination of cheese and hearty ingredients makes this casserole appealing to kids. Even those who are hesitant to try new vegetables may find this dish irresistible.
Versatile: You can easily swap ingredients based on what you have on hand. For example, you can use different types of cheese or beans, or even add other veggies like bell peppers or spinach to the mix.

Ingredients

1 pound ground turkey
2 medium sweet potatoes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 cup corn (fresh or frozen)
1 can (15 oz) black beans, drained and rinsed
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 cup shredded cheese (cheddar or your choice)
1/4 cup fresh cilantro, chopped (for garnish)

Instructions

Preheat the Oven:
Preheat your oven to 375°F (190°C). This will give it time to warm up while you prepare the casserole.
Cook the Ground Turkey:
In a large skillet, heat 1 tablespoon of olive oil (or another preferred oil) over medium heat. Add the ground turkey and cook, breaking it apart with a spoon as it browns. This will take about 5-7 minutes. Drain any excess fat from the turkey and return the skillet to the heat.
Add Onion and Garlic:
Add the chopped onion and minced garlic to the skillet with the turkey. Cook for 3-4 minutes, stirring occasionally, until the onion becomes soft and translucent.
Incorporate Vegetables and Spices:
Stir in the peeled and diced sweet potatoes, corn, and black beans. Add the cumin, paprika, salt, and pepper. Stir to combine and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are slightly tender but not fully cooked through.
Assemble the Casserole:
Transfer the turkey and vegetable mixture to a greased 9×13-inch baking dish. Spread it out evenly, and then top with the shredded cheese.
Bake the Casserole:
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the sweet potatoes are fully cooked and tender, and the cheese is melted and bubbly.
Cool and Serve:
Once the casserole is done, remove it from the oven and let it cool for a few minutes. Garnish with chopped fresh cilantro before serving to add a burst of color and flavor.

Nutrition Facts

Servings: 6
Calories per serving: 350 kcal
Total fat: 14g
Saturated fat: 6g
Cholesterol: 65mg
Sodium: 400mg
Total carbohydrates: 35g
Dietary fiber: 6g
Sugars: 8g
Protein: 25g

This casserole is a great source of lean protein and healthy carbohydrates from the sweet potatoes and black beans. It’s relatively low in calories while still being filling and satisfying.

Preparation Time

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 45 minutes

This casserole is quick to prepare and cook, making it perfect for busy evenings when you want a healthy and hearty meal without spending too much time in the kitchen.

How to Serve

As a Main Dish: This casserole is filling enough to serve as a standalone main dish. Pair it with a simple side salad for a complete meal.
With a Side Salad: A light, fresh salad with leafy greens, cucumbers, and a tangy vinaigrette can help balance out the richness of the casserole.
Topped with Avocado: Add slices of avocado on top of the casserole for extra creaminess and healthy fats.
With Sour Cream or Greek Yogurt: For a tangy contrast to the savory casserole, top it with a dollop of sour cream or Greek yogurt.
Leftovers: This casserole keeps well for up to 3 days in the refrigerator. It’s perfect for meal prep or reheating for a quick lunch the next day.

Additional Tips

Make it Spicy: If you like a little heat, consider adding a jalapeño or some chili powder to the skillet when you cook the onion and garlic.
Use Other Veggies: Feel free to swap in other vegetables such as bell peppers, zucchini, or spinach for additional flavor and nutrition.
Cheese Variations: While cheddar is a great choice, you can also use monterey jack, pepper jack, or even a blend of cheeses for a different flavor profile.
Make it Gluten-Free: This casserole is naturally gluten-free, so no adjustments are needed if you want to keep it gluten-free.
Batch Cook: Double the recipe to make extra and freeze half for an easy meal on a busy day. Just bake it, let it cool, and freeze in an airtight container.

FAQ

Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute for ground turkey in this recipe. It will provide a similar texture and flavor.
Can I use regular potatoes instead of sweet potatoes?
You can use regular potatoes, but sweet potatoes add a unique sweetness and nutritional boost. If you prefer regular potatoes, feel free to substitute.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance. Assemble the casserole, cover it tightly with plastic wrap, and refrigerate for up to 24 hours. When you’re ready to bake, just pop it in the oven.
Can I freeze this casserole?
Yes, you can freeze the casserole before baking. Assemble it, cover it tightly, and freeze for up to 3 months. When ready to eat, thaw it in the fridge overnight and bake as instructed.
What can I substitute for black beans?
You can substitute black beans with kidney beans, pinto beans, or chickpeas for a different flavor and texture.
Can I use frozen sweet potatoes?
Yes, frozen sweet potatoes will work well in this casserole. Just be sure to thaw them before using them to ensure they cook properly.
Can I make this casserole spicier?
Yes, you can add hot sauce, cayenne pepper, or jalapeños to the mix to increase the heat level.
Can I add other spices to this casserole?
Absolutely! You can experiment with spices like oregano, chili powder, or garlic powder to enhance the flavor.
How can I make this casserole more filling?
You can add extra beans, corn, or even a handful of quinoa or rice to make the casserole even heartier.
What type of cheese is best for this recipe?
Cheddar cheese works well, but feel free to use your favorite melting cheese like mozzarella or monterey jack.

Conclusion

Ground Turkey Sweet Potato Casserole is a delicious and versatile dish that’s perfect for family dinners, meal prep, or a comforting weeknight meal. With its combination of lean turkey, sweet potatoes, black beans, and cheese, it’s packed with flavor and nutrition. The recipe is easy to make, and it’s a hit with both adults and kids alike. Whether you enjoy it as a standalone dish or paired with a simple salad, this casserole is sure to become a regular in your meal rotation. Try it today, and enjoy a healthy, satisfying meal the whole family will love!