Grilled Chicken Salad with Balsamic Dressing
Grilled Chicken Salad with Balsamic Dressing is a delightful dish that combines fresh ingredients with vibrant flavors, making it perfect for a quick lunch or a light dinner. This recipe balances the wholesome goodness of greens, the protein from grilled chicken, and the creamy richness of avocado, all topped with a tangy balsamic dressing. It’s not just healthy but also visually appealing, especially when garnished with edible flowers.
Why You Will Love This Recipe
This Grilled Chicken Salad is packed with nutrients, making it a great option for anyone looking to maintain a healthy diet without sacrificing flavor. The mesclun lettuce provides essential vitamins, while the corn offers a sweet crunch that complements the savory grilled chicken. The addition of avocado not only brings a creamy texture but also healthy fats. Furthermore, the balsamic dressing enhances the entire salad with its sweet yet tangy flavor profile. Whether served as a main or a side dish, this salad is sure to impress.
Ingredients
Gather these fresh ingredients to create your delicious Grilled Chicken Salad:
- 2 cups mesclun lettuce mixed baby greens
- 1/2 cup corn kernels
- 1/2 ripe avocado, sliced
- 1 small beetroot, cooked & diced
- 1 grilled chicken breast, sliced, seasoned with salt, pepper, and olive oil
- 2 tbsp balsamic dressing (recipe below)
- Edible flowers (e.g., pansies, nasturtiums, or violets for garnish)
- Optional: Crumbled feta or goat cheese for extra richness
Quick Balsamic Dressing Recipe
This dressing is easy to whip up and complements the salad beautifully:
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey or maple syrup
- 1/2 tsp Dijon mustard
- Salt & pepper to taste
Whisk all dressing ingredients until emulsified.
Method
Step 1: Grill the Chicken – Start by seasoning the chicken breast with salt, pepper, and a drizzle of olive oil. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once cooked, remove it from the grill and let it rest for 5 minutes before slicing.
Step 2: Prepare the Salad – In a large mixing bowl, combine the mesclun lettuce, corn, diced beetroot, and sliced avocado. These ingredients offer a mixture of textures and flavors that create a delightful salad base.
Step 3: Slice the Chicken – After resting the grilled chicken breast, slice it into thin strips. This allows for easy mixing into the salad while ensuring each bite has a good amount of chicken.
Step 4: Assemble the Salad – Add the sliced chicken to the bowl with the greens and vegetables. Pour the balsamic dressing over the salad and gently toss everything together until evenly coated. If desired, sprinkle with crumbled feta or goat cheese for a touch of richness.
Step 5: Garnish and Serve – Transfer the salad to a serving platter or individual bowls. Garnish with edible flowers to add a pop of color and visual appeal. Serve immediately and enjoy your delicious grilled chicken salad!
Frequently Asked Questions
Can I use store-bought grilled chicken?
Yes, store-bought grilled chicken can save time. Look for options that are minimally processed with no added preservatives.
How can I make the salad vegan?
To make this salad vegan, simply omit the chicken and cheese. You can add additional protein sources like chickpeas or tofu for a satisfying meal.
What can I substitute for balsamic vinegar?
If you don’t have balsamic vinegar, you can use red or white wine vinegar mixed with a bit of honey for sweetness.
How long will leftovers last?
Leftovers can be stored in the refrigerator for up to 2 days. However, for best texture, it’s recommended to store the dressing separately.
Can I add other vegetables?
Absolutely! Feel free to customize the salad by adding your favorite vegetables like cherry tomatoes, cucumbers, or bell peppers.
Conclusion
This Grilled Chicken Salad with Balsamic Dressing is not only nutritious but also bursting with flavors that make it a great addition to any meal. Whether for a family dinner or meal prep for the week, this salad is sure to become a go-to recipe in your kitchen. The combination of grilled chicken and fresh vegetables, enhanced by the tangy balsamic dressing, creates a satisfying dish that will please everyone’s palate. Enjoy your culinary creation!
