Description
A vibrant and flavorful Grilled Chicken Bowl featuring tender grilled chicken breast, sweet charred corn, spicy jalapeños, creamy avocado, and a zesty lime-cilantro sauce. Perfect for a quick, healthy lunch or dinner that balances smoky, spicy, and fresh flavors for a satisfying, nutritious meal.
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables & Produce
- 2 fresh corn cobs (or 1 cup corn kernels)
- 1–2 fresh jalapeños, finely diced (seeds removed for less heat)
- 1 ripe avocado, sliced
- Fresh cilantro, chopped (about 1/4 cup)
- 1 lime (zested and juiced)
Sauce
- 1/2 cup Greek yogurt or sour cream
- Lime zest and lime juice from 1 lime
- Chopped cilantro (2 tablespoons)
- Salt, to taste
Spices for Chicken Marinade
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
Instructions
- Prepare the Chicken: In a bowl, combine cumin, smoked paprika, garlic powder, lime juice, salt, and pepper. Marinate the boneless, skinless chicken breasts in this mixture for at least 15 minutes to infuse the flavors.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts for 5-7 minutes per side or until the internal temperature reaches 165°F (74°C) and grill marks are present. Remove from grill and let rest before slicing.
- Prepare the Corn and Jalapeños: Grill the corn cobs alongside the chicken for a few minutes until slightly charred. Let cool slightly, then cut kernels off the cob. Finely dice the jalapeños, removing seeds if you prefer less heat.
- Make the Creamy Sauce: In a bowl, mix Greek yogurt or sour cream with lime zest, lime juice, chopped cilantro, and a pinch of salt. Stir until smooth and creamy, adjusting seasoning as desired.
- Assemble the Bowl: Layer fresh greens or cooked grains if using as a base. Add sliced grilled chicken, a generous scoop of corn kernels, diced jalapeños, and dollops of creamy sauce. Top with fresh cilantro and slices of avocado for a colorful, delicious finish.
Notes
- Let the grilled chicken rest a few minutes before slicing to keep it juicy.
- Taste jalapeños before adding and remove seeds to control heat level.
- Grill the corn to add smoky sweetness that enhances the flavor.
- Prepare the creamy sauce up to a day ahead for deeper flavor.
- Use fresh herbs, lime zest, and ripe avocado to improve taste and presentation.
Nutrition
- Serving Size: 1 bowl (approximately 1/2 recipe)
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 80mg