Green Energy Protein Smoothie
This quick and nutritious protein smoothie combines the power of spinach, almond milk, and your favorite protein powder for a refreshing and satisfying drink. Perfect as a post-workout recovery beverage or a meal replacement, this smoothie is packed with vitamins, healthy fats, and protein. Blend it up in just 5 minutes for an easy way to boost your daily nutrition!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage / Breakfast / Post-Workout
- Method: Blending
- Cuisine: International / Health-Focused
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla or chocolate protein powder
- ½ frozen banana (for creaminess)
- 1 cup fresh spinach
- 1 tbsp almond butter or peanut butter (optional)
- ½ tsp cinnamon (optional)
- ½ cup ice cubes (optional, for thicker texture)
Instructions
-
Add Ingredients:
- Place all ingredients into a blender in the order listed.
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Blend:
- Blend on high until the mixture is smooth and creamy. If needed, stop and stir to ensure everything is well combined.
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Serve Immediately:
- Pour the smoothie into a glass and enjoy right away for the best texture and flavor.
Notes
- For a sweeter smoothie, add a drizzle of honey or a pitted date.
- Use frozen spinach instead of fresh for a thicker consistency.
- Swap almond milk with oat milk or coconut milk for a different flavor profile.
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 kcal
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://grandmarecipesflash.com/green-energy-protein-smoothie/