Green Beans with Pine Nuts Parmesan and Lemon
Green Beans with Pine Nuts, Parmesan, and Lemon is a delightful dish that combines the vibrant freshness of green beans with the rich, nutty flavor of pine nuts and the tangy brightness of lemon. This simple yet elegant side dish is not only visually appealing but also packed with health benefits, making it a perfect complement to any main course or an outstanding standalone vegetarian dish.
Why You Will Love This Recipe
This dish is great for several reasons. First and foremost, it takes very little time to prepare, making it ideal for busy weeknights or last-minute gatherings. The balance of flavors from the fresh green beans, nutty pine nuts, and salty Parmesan creates a symphony for your taste buds. Additionally, this recipe is loaded with nutrients. Green beans are a great source of vitamins A, C, and K, while pine nuts are rich in healthy fats and protein. Lemon juice not only adds brightness but also provides a boost of vitamin C, enhancing your immune system.
Pro Tips for Making Green Beans with Pine Nuts, Parmesan, and Lemon
1. Fresh vs. Frozen: While fresh green beans are recommended for the best flavor and texture, frozen green beans can also be a convenient alternative. If using frozen, be sure to thaw them before cooking.
2. Toast the Pine Nuts: Toasting pine nuts before adding them to the dish enhances their flavor. Keep an eye on them while toasting, as they can burn quickly.
3. Adjust Seasoning: Feel free to adjust the amount of lemon juice and Parmesan cheese to suit your taste preferences. More lemon can add a refreshing zing, while additional Parmesan offers an extra layer of savory richness.
Ingredients
This recipe calls for a few simple ingredients that are easily accessible. Here’s what you will need:
- 500 g of green beans
- 50 g of pine nuts
- 30 g of grated Parmesan cheese
- 2 tablespoons of olive oil
- Juice of one lemon
- Salt and pepper to taste
Directions
Step 1: Begin by washing the green beans under cold running water. Remove the stem ends and any tough parts, then set the beans aside.
Step 2: In a large pot, bring salted water to a boil. Once boiling, add the green beans and cook for about 4-5 minutes until they are tender but still crisp. You want them vibrant green in color.
Step 3: While the green beans are cooking, heat a skillet over medium heat and add the pine nuts. Toast them lightly for about 2-3 minutes, stirring frequently until they are golden and fragrant. Be careful not to let them burn.
Step 4: Once the green beans are cooked, drain them and immediately plunge them into an ice bath to stop the cooking process and preserve their vibrant color. Let them sit for a few minutes.
Step 5: Drain the green beans again and transfer them to a mixing bowl. Add the toasted pine nuts, olive oil, grated Parmesan cheese, lemon juice, salt, and pepper. Gently toss everything together until well combined.
Step 6: Taste and adjust seasoning if necessary. Serve the dish warm or at room temperature, garnished with additional Parmesan if desired.
Frequently Asked Questions
1. Can I use other nuts instead of pine nuts?
Absolutely! Walnuts or sliced almonds can be great alternatives that would also add a delicious crunch to the dish.
2. Can I prepare this dish ahead of time?
Yes, you can prepare the green beans and pine nuts in advance. Just assemble the dish right before serving to keep the ingredients fresh.
3. What can I serve with Green Beans with Pine Nuts, Parmesan, and Lemon?
This dish pairs wonderfully with grilled chicken, fish, or as part of a vegetarian spread along with any grain or other veggies.
4. How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop.
5. Is this dish gluten-free?
Yes, this dish is naturally gluten-free, making it suitable for those with gluten intolerance.
Conclusion
Green Beans with Pine Nuts, Parmesan, and Lemon is a quick and nutritious side dish that caters to a variety of dietary preferences. Its balance of flavors and simple preparation makes it a must-try for anyone looking to enhance their meal with a healthy and colorful option. By incorporating this dish into your culinary repertoire, you’re not only making a delicious choice but also embracing a healthier lifestyle that celebrates fresh, wholesome ingredients.
